Papaya Salsa - calories, carbs, nutrition

Papaya Salsa contain several important nutrients: 1 ounce only contains 10.1 calories, on average. However, more than 86% of papaya salsa is composed of carbs 2.6 grams. It also contains 0.1 grams of fat, 0.2 grams of protein and 1.5 grams of sugar.

Papaya Salsa - calories, carbs, nutrition
Papaya Salsa nutrition facts

10.1
Cals

2.6 g (86%)
Net Carbs

0.2 g (7%)
Protein

0.1 g (7%)
Fats

1.5 g
Sugars

Papaya Salsa Nutritional Facts

Serving Size: 1 ounce

  • Carbs - 2.6 g
  • Dietary Fiber - 0.4 g
  • Sugars - 1.5 g
  • Fat - 0.1 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 0.2 g
  • Sodium - 67.5 mg
  • Potassium - 52.4 mg
  • Cholesterol - 0 mg
  • Vitamin A - 5.4 %
  • Vitamin C - 35.2 %
  • Calcium - 0.5 %
  • Iron - 0.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in papaya salsa?

How many calories are in papaya salsa - calories, carbs, nutrition

Papaya Salsa contain around 10.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of papaya salsa:

  • 1 ounce: 10.1 grams

If you are unsure about the size of your papaya salsa, you can estimate that an average papaya salsa contains about 10.1 calories. About 86% of papaya salsa calories come from carbs, 7% from protein, and 7% from fat.

How many carbs are in papaya salsa?

How many carbs are in papaya salsa - calories, carbs, nutrition

Here is the carb content of standard serving sizes papaya salsa:

  • 1 ounce: 2.6 grams

Papaya Salsa also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 2,2 (net carbs = total carbs - fiber).

How does Papaya Salsa fit into your Daily Goals?

How does Papaya Salsa fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal10.1/2000 Cal1989,9 Cal
Fat0.1/67 g66,9 g
Sodium67.5/2300 mg2232,5 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal10.1/2000 Cal1989,9 Cal
Carbohydrates2.6/250 g247,4 g
Sugar1.5/75 g73,5 g
Fiber0.4/25 g24,6 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal10.1/2000 Cal1989,9 Cal
Fat0.1/67 g66,9 g
Carbohydrates2.6/250 g247,4 g
Protein0.2/75 g74,8 g

How long would it take to burn off 10.1 calories?

How long would it take to burn off 10.1 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 1 minutes
  • Running - 1 minutes
  • Cleaning - 3 minutes
  • Hiking - 73 minutes
  • Boxing - 31 minutes
  • Skipping - 39 minutes
  • Tennis - 71 minutes
  • Riding - 15 minutes
  • Badminton - 45 minutes
  • Cricket - 99 minutes
  • Croquet - 94 minutes
  • Sleep - 32 minutes

How many protein are in papaya salsa?

How many protein are in papaya salsa - calories, carbs, nutrition

Papaya Salsa is a good source of quality protein, with just 1 ounce containing 0.2 grams.

Look at the list of protein content in different servings of papaya salsa:

  • 1 ounce: 0.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in papaya salsa?

How many sugar are in papaya salsa - calories, carbs, nutrition

However, despite having all the nutritious qualities of papaya salsa, 1 ounce of papaya salsa comes with almost 1.5 extra grams of added sugar.

Compare the sugar content of different servings of papaya salsa:

  • 1 ounce: 1.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in papaya salsa?

How much fat is in papaya salsa - calories, carbs, nutrition

Papaya Salsa contain on average 0.1 grams of total fat per serve (1 ounce) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of papaya salsa:

  • 1 ounce: 0.1 grams