Curry Vegetable Pie - calories, carbs, nutrition
Curry Vegetable Pie contain several important nutrients: 6 ounce only contains 160 calories, on average. However, more than 44% of curry vegetable pie is composed of carbs 18.3 grams. It also contains 8.7 grams of fat, 3.5 grams of protein and 3.5 grams of sugar.
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160 | 18.3 g (44%) | 3.5 g (8%) | 8.7 g (47%) | 3.5 g |
Curry Vegetable Pie Nutritional Facts
Serving Size: 6 ounce
- Carbs - 18.3 g
- Dietary Fiber - 3.4 g
- Sugars - 3.5 g
- Fat - 8.7 g
- Saturated - 3.6 g
- Polyunsaturated - 2 g
- Monounsaturated - 2.4 g
- Trans - 0 g
- Protein - 3.5 g
- Sodium - 345.4 mg
- Potassium - 268.1 mg
- Cholesterol - 0.7 mg
- Vitamin A - 70.6 %
- Vitamin C - 32.4 %
- Calcium - 2.5 %
- Iron - 8.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in curry vegetable pie?
Curry Vegetable Pie contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curry vegetable pie:
- 6 ounce: 160 grams
- 1 ounce: 26.7 grams
If you are unsure about the size of your curry vegetable pie, you can estimate that an average curry vegetable pie contains about 160 calories. About 44% of curry vegetable pie calories come from carbs, 8% from protein, and 47% from fat.
How many carbs are in curry vegetable pie?
Here is the carb content of standard serving sizes curry vegetable pie:
- 6 ounce: 18.3 grams
- 1 ounce: 3.1 grams
Curry Vegetable Pie also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 14,9 (net carbs = total carbs - fiber).
How does Curry Vegetable Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 8.7/67 g | 58,3 g |
| Sodium | 345.4/2300 mg | 1954,6 mg |
| Cholesterol | 0.7/300 mg | 299,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 18.3/250 g | 231,7 g |
| Sugar | 3.5/75 g | 71,5 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 8.7/67 g | 58,3 g |
| Carbohydrates | 18.3/250 g | 231,7 g |
| Protein | 3.5/75 g | 71,5 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 51 minutes
- Boxing - 24 minutes
- Dansing - 71 minutes
- Tennis - 27 minutes
- Riding - 94 minutes
- Badminton - 66 minutes
- Cricket - 89 minutes
- Gardening - 91 minutes
- Dog Walking - 62 minutes
How many protein are in curry vegetable pie?
Curry Vegetable Pie is a good source of quality protein, with just 6 ounce containing 3.5 grams.
Look at the list of protein content in different servings of curry vegetable pie:
- 6 ounce: 3.5 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in curry vegetable pie?
However, despite having all the nutritious qualities of curry vegetable pie, 6 ounce of curry vegetable pie comes with almost 3.5 extra grams of added sugar.
Compare the sugar content of different servings of curry vegetable pie:
- 6 ounce: 3.5 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in curry vegetable pie?
Curry Vegetable Pie contain on average 8.7 grams of total fat per serve (6 ounce) – the majority - 5,1 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.
Here is an example of the fat content in popular servings of curry vegetable pie:
- 6 ounce: 8.7 grams
- 1 ounce: 1.4 grams
