Panna Cotta with Fresh Berries - calories, carbs, nutrition
Panna Cotta with Fresh Berries contain several important nutrients: 2 ounce only contains 140 calories, on average. However, more than 11% of panna cotta with fresh berries is composed of carbs 4 grams. It also contains 14 grams of fat, 1 grams of protein and 2 grams of sugar.
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140 | 4 g (11%) | 1 g (3%) | 14 g (86%) | 2 g |
Panna Cotta with Fresh Berries Nutritional Facts
Serving Size: 2 ounce
- Carbs - 4 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 14 g
- Saturated - 9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 15 mg
- Potassium - --
- Cholesterol - 51 mg
- Vitamin A - 0.2 %
- Vitamin C - 18.3 %
- Calcium - 0.3 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in panna cotta with fresh berries?
Panna Cotta with Fresh Berries contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panna cotta with fresh berries:
- 2 ounce: 140 grams
- 1 ounce: 70 grams
If you are unsure about the size of your panna cotta with fresh berries, you can estimate that an average panna cotta with fresh berries contains about 140 calories. About 11% of panna cotta with fresh berries calories come from carbs, 3% from protein, and 86% from fat.
How many carbs are in panna cotta with fresh berries?
Here is the carb content of standard serving sizes panna cotta with fresh berries:
- 2 ounce: 4 grams
- 1 ounce: 2 grams
Panna Cotta with Fresh Berries also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Panna Cotta with Fresh Berries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 15/2300 mg | 2285 mg |
| Cholesterol | 51/300 mg | 249 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Walking - 93 minutes
- Bodyflex - 55 minutes
- Burpee - 59 minutes
- Bowling - 17 minutes
- Rugby - 55 minutes
- Rowing - 89 minutes
- Cricket - 75 minutes
- Croquet - 84 minutes
- Dog Walking - 49 minutes
How many protein are in panna cotta with fresh berries?
Panna Cotta with Fresh Berries is a good source of quality protein, with just 2 ounce containing 1 grams.
Look at the list of protein content in different servings of panna cotta with fresh berries:
- 2 ounce: 1 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in panna cotta with fresh berries?
However, despite having all the nutritious qualities of panna cotta with fresh berries, 2 ounce of panna cotta with fresh berries comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of panna cotta with fresh berries:
- 2 ounce: 2 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in panna cotta with fresh berries?
Panna Cotta with Fresh Berries contain on average 14 grams of total fat per serve (2 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of panna cotta with fresh berries:
- 2 ounce: 14 grams
- 1 ounce: 7 grams
