Everything Bagel Roast Beef Cheddar - calories, carbs, nutrition
Everything Bagel Roast Beef Cheddar contain several important nutrients: 8 ounce only contains 421 calories, on average. However, more than 53% of everything bagel roast beef cheddar is composed of carbs 56 grams. It also contains 9 grams of fat, 30 grams of protein and 5 grams of sugar.
mainadmin 
421 | 56 g (53%) | 30 g (28%) | 9 g (19%) | 5 g |
Everything Bagel Roast Beef Cheddar Nutritional Facts
Serving Size: 8 ounce
- Carbs - 56 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 9 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 1252 mg
- Potassium - --
- Cholesterol - 51 mg
- Vitamin A - 0.6 %
- Vitamin C - 36.7 %
- Calcium - 2.2 %
- Iron - 205.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in everything bagel roast beef cheddar?
Everything Bagel Roast Beef Cheddar contain around 421 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of everything bagel roast beef cheddar:
- 8 ounce: 421 grams
- 1 ounce: 52.6 grams
If you are unsure about the size of your everything bagel roast beef cheddar, you can estimate that an average everything bagel roast beef cheddar contains about 421 calories. About 53% of everything bagel roast beef cheddar calories come from carbs, 28% from protein, and 19% from fat.
How many carbs are in everything bagel roast beef cheddar?
Here is the carb content of standard serving sizes everything bagel roast beef cheddar:
- 8 ounce: 56 grams
- 1 ounce: 7 grams
Everything Bagel Roast Beef Cheddar also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Everything Bagel Roast Beef Cheddar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 421/2000 Cal | 1579 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 1252/2300 mg | 1048 mg |
| Cholesterol | 51/300 mg | 249 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 421/2000 Cal | 1579 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 421/2000 Cal | 1579 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 421 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 155 minutes
- Hiking - 44 minutes
- Boxing - 37 minutes
- Burpee - 16 minutes
- Tennis - 84 minutes
- Curling - 42 minutes
- Fencing - 69 minutes
- Snowboarding - 28 minutes
- Lawn Mowing - 48 minutes
- Sleep - 72 minutes
How many protein are in everything bagel roast beef cheddar?
Everything Bagel Roast Beef Cheddar is a good source of quality protein, with just 8 ounce containing 30 grams.
Look at the list of protein content in different servings of everything bagel roast beef cheddar:
- 8 ounce: 30 grams
- 1 ounce: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in everything bagel roast beef cheddar?
However, despite having all the nutritious qualities of everything bagel roast beef cheddar, 8 ounce of everything bagel roast beef cheddar comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of everything bagel roast beef cheddar:
- 8 ounce: 5 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in everything bagel roast beef cheddar?
Everything Bagel Roast Beef Cheddar contain on average 9 grams of total fat per serve (8 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of everything bagel roast beef cheddar:
- 8 ounce: 9 grams
- 1 ounce: 1.1 grams
