Panko Fried Peaches with Vanilla Cream - calories, carbs, nutrition

Panko Fried Peaches with Vanilla Cream Nutritional Facts

Serving Size: 2.65 ounce

• Carbs - 11 g
• Dietary Fiber - 1 g
• Sugars - 6 g
• Fat - 2 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 27 mg
• Potassium - --
• Cholesterol - 23 mg
• Vitamin A - 0.1 %
• Vitamin C - 11.7 %
• Calcium - 0.1 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in panko fried peaches with vanilla cream?

Panko Fried Peaches with Vanilla Cream contain around 72 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panko fried peaches with vanilla cream:

• 2.65 ounce: 72 grams
• 1 ounce: 27.2 grams

If you are unsure about the size of your panko fried peaches with vanilla cream, you can estimate that an average panko fried peaches with vanilla cream contains about 72 calories. About 59% of panko fried peaches with vanilla cream calories come from carbs, 16% from protein, and 24% from fat.

How many carbs are in panko fried peaches with vanilla cream?

Here is the carb content of standard serving sizes panko fried peaches with vanilla cream:

• 2.65 ounce: 11 grams
• 1 ounce: 4.2 grams

Panko Fried Peaches with Vanilla Cream also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Panko Fried Peaches with Vanilla Cream fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 72 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 26 minutes
• Hiking - 61 minutes
• Boxing - 95 minutes
• Skating - 91 minutes
• Bowling - 16 minutes
• Volleyball - 91 minutes
• Squash - 45 minutes
• Cricket - 57 minutes
• Lawn Mowing - 20 minutes
• Shopping - 85 minutes

How many protein are in panko fried peaches with vanilla cream?

Panko Fried Peaches with Vanilla Cream is a good source of quality protein, with just 2.65 ounce containing 3 grams.

Look at the list of protein content in different servings of panko fried peaches with vanilla cream:

• 2.65 ounce: 3 grams
• 1 ounce: 1.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in panko fried peaches with vanilla cream?

However, despite having all the nutritious qualities of panko fried peaches with vanilla cream, 2.65 ounce of panko fried peaches with vanilla cream comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of panko fried peaches with vanilla cream:

• 2.65 ounce: 6 grams
• 1 ounce: 2.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in panko fried peaches with vanilla cream?

Panko Fried Peaches with Vanilla Cream contain on average 2 grams of total fat per serve (2.65 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of panko fried peaches with vanilla cream:

• 2.65 ounce: 2 grams
• 1 ounce: 0.8 grams