Sand Corned Beef Jalapeno Cilantro Slaw Swiss Rye - calories, carbs, nutrition
Sand Corned Beef Jalapeno Cilantro Slaw Swiss Rye contain several important nutrients: 1 Sandwich only contains 700 calories, on average. However, more than 34% of sand corned beef jalapeno cilantro slaw swiss rye is composed of carbs 59 grams. It also contains 38 grams of fat, 31 grams of protein and 6 grams of sugar.
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700 | 59 g (34%) | 31 g (18%) | 38 g (49%) | 6 g |
Sand Corned Beef Jalapeno Cilantro Slaw Swiss Rye Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 59 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 38 g
- Saturated - 12 g
- Polyunsaturated - 9 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 31 g
- Sodium - 1460 mg
- Potassium - 910 mg
- Cholesterol - 70 mg
- Vitamin A - 14 %
- Vitamin C - 53.9 %
- Calcium - 30 %
- Iron - 28.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand corned beef jalapeno cilantro slaw swiss rye?
Sand Corned Beef Jalapeno Cilantro Slaw Swiss Rye contain around 700 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand corned beef jalapeno cilantro slaw swiss rye:
- 1 Sandwich: 700 grams
If you are unsure about the size of your sand corned beef jalapeno cilantro slaw swiss rye, you can estimate that an average sand corned beef jalapeno cilantro slaw swiss rye contains about 700 calories. About 34% of sand corned beef jalapeno cilantro slaw swiss rye calories come from carbs, 18% from protein, and 49% from fat.
How many carbs are in sand corned beef jalapeno cilantro slaw swiss rye?
Here is the carb content of standard serving sizes sand corned beef jalapeno cilantro slaw swiss rye:
- 1 Sandwich: 59 grams
Sand Corned Beef Jalapeno Cilantro Slaw Swiss Rye also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Sand Corned Beef Jalapeno Cilantro Slaw Swiss Rye fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 1460/2300 mg | 840 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 700 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 107 minutes
- Running - 71 minutes
- Cleaning - 258 minutes
- Diving - 53 minutes
- Pilates - 86 minutes
- Skating - 21 minutes
- Tennis - 96 minutes
- Volleyball - 89 minutes
- Fencing - 55 minutes
- Climbing - 88 minutes
- Soccer - 44 minutes
- Sleep - 35 minutes
How many protein are in sand corned beef jalapeno cilantro slaw swiss rye?
Sand Corned Beef Jalapeno Cilantro Slaw Swiss Rye is a good source of quality protein, with just 1 Sandwich containing 31 grams.
Look at the list of protein content in different servings of sand corned beef jalapeno cilantro slaw swiss rye:
- 1 Sandwich: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand corned beef jalapeno cilantro slaw swiss rye?
However, despite having all the nutritious qualities of sand corned beef jalapeno cilantro slaw swiss rye, 1 Sandwich of sand corned beef jalapeno cilantro slaw swiss rye comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of sand corned beef jalapeno cilantro slaw swiss rye:
- 1 Sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand corned beef jalapeno cilantro slaw swiss rye?
Sand Corned Beef Jalapeno Cilantro Slaw Swiss Rye contain on average 38 grams of total fat per serve (1 Sandwich) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of sand corned beef jalapeno cilantro slaw swiss rye:
- 1 Sandwich: 38 grams
