Panini Reuben Classic Rye Bread - calories, carbs, nutrition
Panini Reuben Classic Rye Bread contain several important nutrients: 1 Sandwich only contains 730 calories, on average. However, more than 34% of panini reuben classic rye bread is composed of carbs 62 grams. It also contains 39 grams of fat, 30 grams of protein and 2 grams of sugar.
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730 | 62 g (34%) | 30 g (17%) | 39 g (49%) | 2 g |
Panini Reuben Classic Rye Bread Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 62 g
- Dietary Fiber - 5 g
- Sugars - 2 g
- Fat - 39 g
- Saturated - 15 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 30 g
- Sodium - 1770 mg
- Potassium - 750 mg
- Cholesterol - 100 mg
- Vitamin A - 9.4 %
- Vitamin C - 30.4 %
- Calcium - 27.5 %
- Iron - 22.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in panini reuben classic rye bread?
Panini Reuben Classic Rye Bread contain around 730 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panini reuben classic rye bread:
- 1 Sandwich: 730 grams
If you are unsure about the size of your panini reuben classic rye bread, you can estimate that an average panini reuben classic rye bread contains about 730 calories. About 34% of panini reuben classic rye bread calories come from carbs, 17% from protein, and 49% from fat.
How many carbs are in panini reuben classic rye bread?
Here is the carb content of standard serving sizes panini reuben classic rye bread:
- 1 Sandwich: 62 grams
Panini Reuben Classic Rye Bread also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).
How does Panini Reuben Classic Rye Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Fat | 39/67 g | 28 g |
| Sodium | 1770/2300 mg | 530 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Fat | 39/67 g | 28 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 730 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 112 minutes
- Running - 74 minutes
- Cleaning - 269 minutes
- Swimming - 47 minutes
- Pilates - 18 minutes
- Skipping - 92 minutes
- Bowling - 24 minutes
- Riding - 75 minutes
- Badminton - 83 minutes
- Skiing - 64 minutes
- Gardening - 76 minutes
- Sleep - 73 minutes
How many protein are in panini reuben classic rye bread?
Panini Reuben Classic Rye Bread is a good source of quality protein, with just 1 Sandwich containing 30 grams.
Look at the list of protein content in different servings of panini reuben classic rye bread:
- 1 Sandwich: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in panini reuben classic rye bread?
However, despite having all the nutritious qualities of panini reuben classic rye bread, 1 Sandwich of panini reuben classic rye bread comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of panini reuben classic rye bread:
- 1 Sandwich: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in panini reuben classic rye bread?
Panini Reuben Classic Rye Bread contain on average 39 grams of total fat per serve (1 Sandwich) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of panini reuben classic rye bread:
- 1 Sandwich: 39 grams
