Salad Bean & Hominy Southwestern 4 oz - calories, carbs, nutrition

Salad Bean & Hominy Southwestern 4 oz Nutritional Facts

Serving Size: 4 ounce

• Carbs - 18 g
• Dietary Fiber - 4 g
• Sugars - 4 g
• Fat - 4.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 150 mg
• Potassium - 115 mg
• Cholesterol - 0 mg
• Vitamin A - 6.2 %
• Vitamin C - 30.3 %
• Calcium - 4.9 %
• Iron - 6.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad bean & hominy southwestern 4 oz?

Salad Bean & Hominy Southwestern 4 oz contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad bean & hominy southwestern 4 oz:

• 4 ounce: 130 grams
• 1 ounce: 32.5 grams

If you are unsure about the size of your salad bean & hominy southwestern 4 oz, you can estimate that an average salad bean & hominy southwestern 4 oz contains about 130 calories. About 56% of salad bean & hominy southwestern 4 oz calories come from carbs, 12% from protein, and 32% from fat.

How many carbs are in salad bean & hominy southwestern 4 oz?

Here is the carb content of standard serving sizes salad bean & hominy southwestern 4 oz:

• 4 ounce: 18 grams
• 1 ounce: 4.5 grams

Salad Bean & Hominy Southwestern 4 oz also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Salad Bean & Hominy Southwestern 4 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Walking - 79 minutes
• Boxing - 99 minutes
• Burpee - 67 minutes
• Tennis - 44 minutes
• Riding - 45 minutes
• Fencing - 67 minutes
• Cricket - 31 minutes
• Lawn Mowing - 19 minutes
• Dog Walking - 63 minutes

How many protein are in salad bean & hominy southwestern 4 oz?

Salad Bean & Hominy Southwestern 4 oz is a good source of quality protein, with just 4 ounce containing 4 grams.

Look at the list of protein content in different servings of salad bean & hominy southwestern 4 oz:

• 4 ounce: 4 grams
• 1 ounce: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad bean & hominy southwestern 4 oz?

However, despite having all the nutritious qualities of salad bean & hominy southwestern 4 oz, 4 ounce of salad bean & hominy southwestern 4 oz comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of salad bean & hominy southwestern 4 oz:

• 4 ounce: 4 grams
• 1 ounce: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad bean & hominy southwestern 4 oz?

Salad Bean & Hominy Southwestern 4 oz contain on average 4.5 grams of total fat per serve (4 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of salad bean & hominy southwestern 4 oz:

• 4 ounce: 4.5 grams
• 1 ounce: 1.1 grams