Panini Pizzetta Pattymelt Plate - calories, carbs, nutrition
Panini Pizzetta Pattymelt Plate contain several important nutrients: 1 Sandwich meal only contains 380 calories, on average. However, more than 55% of panini pizzetta pattymelt plate is composed of carbs 52 grams. It also contains 13 grams of fat, 14 grams of protein and 6 grams of sugar.
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380 | 52 g (55%) | 14 g (15%) | 13 g (31%) | 6 g |
Panini Pizzetta Pattymelt Plate Nutritional Facts
Serving Size: 1 Sandwich meal
- Carbs - 52 g
- Dietary Fiber - 7 g
- Sugars - 6 g
- Fat - 13 g
- Saturated - 4.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 370 mg
- Potassium - 870 mg
- Cholesterol - 25 mg
- Vitamin A - 47.8 %
- Vitamin C - 45.1 %
- Calcium - 18.2 %
- Iron - 18.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in panini pizzetta pattymelt plate?
Panini Pizzetta Pattymelt Plate contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panini pizzetta pattymelt plate:
- 1 Sandwich meal: 380 grams
If you are unsure about the size of your panini pizzetta pattymelt plate, you can estimate that an average panini pizzetta pattymelt plate contains about 380 calories. About 55% of panini pizzetta pattymelt plate calories come from carbs, 15% from protein, and 31% from fat.
How many carbs are in panini pizzetta pattymelt plate?
Here is the carb content of standard serving sizes panini pizzetta pattymelt plate:
- 1 Sandwich meal: 52 grams
Panini Pizzetta Pattymelt Plate also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Panini Pizzetta Pattymelt Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 370/2300 mg | 1930 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Swimming - 98 minutes
- Bodyflex - 57 minutes
- Burpee - 63 minutes
- Basketball - 76 minutes
- Rugby - 43 minutes
- Badminton - 26 minutes
- Skiing - 83 minutes
- Croquet - 24 minutes
- Sleep - 71 minutes
How many protein are in panini pizzetta pattymelt plate?
Panini Pizzetta Pattymelt Plate is a good source of quality protein, with just 1 Sandwich meal containing 14 grams.
Look at the list of protein content in different servings of panini pizzetta pattymelt plate:
- 1 Sandwich meal: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in panini pizzetta pattymelt plate?
However, despite having all the nutritious qualities of panini pizzetta pattymelt plate, 1 Sandwich meal of panini pizzetta pattymelt plate comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of panini pizzetta pattymelt plate:
- 1 Sandwich meal: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in panini pizzetta pattymelt plate?
Panini Pizzetta Pattymelt Plate contain on average 13 grams of total fat per serve (1 Sandwich meal) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of panini pizzetta pattymelt plate:
- 1 Sandwich meal: 13 grams
