Miso-Marinated Salmon - calories, carbs, nutrition
Miso-Marinated Salmon contain several important nutrients: 10.79 ounce only contains 546 calories, on average. However, more than 21% of miso-marinated salmon is composed of carbs 28 grams. It also contains 26.5 grams of fat, 45 grams of protein and 16 grams of sugar.
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546 | 28 g (21%) | 45 g (34%) | 26.5 g (45%) | 16 g |
Miso-Marinated Salmon Nutritional Facts
Serving Size: 10.79 ounce
- Carbs - 28 g
- Dietary Fiber - 2 g
- Sugars - 16 g
- Fat - 26.5 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 45 g
- Sodium - 5061 mg
- Potassium - --
- Cholesterol - 101 mg
- Vitamin A - 0 %
- Vitamin C - 20 %
- Calcium - 0.5 %
- Iron - 94.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in miso-marinated salmon?
Miso-Marinated Salmon contain around 546 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of miso-marinated salmon:
- 10.79 ounce: 546 grams
- 1 ounce: 50.6 grams
If you are unsure about the size of your miso-marinated salmon, you can estimate that an average miso-marinated salmon contains about 546 calories. About 21% of miso-marinated salmon calories come from carbs, 34% from protein, and 45% from fat.
How many carbs are in miso-marinated salmon?
Here is the carb content of standard serving sizes miso-marinated salmon:
- 10.79 ounce: 28 grams
- 1 ounce: 2.6 grams
Miso-Marinated Salmon also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Miso-Marinated Salmon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 546/2000 Cal | 1454 Cal |
| Fat | 26.5/67 g | 40,5 g |
| Sodium | 5061/2300 mg | -2761 mg |
| Cholesterol | 101/300 mg | 199 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 546/2000 Cal | 1454 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 546/2000 Cal | 1454 Cal |
| Fat | 26.5/67 g | 40,5 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 45/75 g | 30 g |
How long would it take to burn off 546 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 83 minutes
- Running - 55 minutes
- Cleaning - 201 minutes
- Walking - 74 minutes
- Bodyflex - 93 minutes
- Burpee - 21 minutes
- Bowling - 31 minutes
- Rugby - 70 minutes
- Rowing - 29 minutes
- Climbing - 48 minutes
- Croquet - 55 minutes
- Dog Walking - 87 minutes
How many protein are in miso-marinated salmon?
Miso-Marinated Salmon is a good source of quality protein, with just 10.79 ounce containing 45 grams.
Look at the list of protein content in different servings of miso-marinated salmon:
- 10.79 ounce: 45 grams
- 1 ounce: 4.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in miso-marinated salmon?
However, despite having all the nutritious qualities of miso-marinated salmon, 10.79 ounce of miso-marinated salmon comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of miso-marinated salmon:
- 10.79 ounce: 16 grams
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in miso-marinated salmon?
Miso-Marinated Salmon contain on average 26.5 grams of total fat per serve (10.79 ounce) – the majority - 20,5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of miso-marinated salmon:
- 10.79 ounce: 26.5 grams
- 1 ounce: 2.5 grams
