Panini Forno Sicilian - calories, carbs, nutrition
Panini Forno Sicilian contain several important nutrients: 1 Sandwich only contains 457 calories, on average. However, more than 31% of panini forno sicilian is composed of carbs 35.7 grams. It also contains 21.2 grams of fat, 30.5 grams of protein and 3.3 grams of sugar.
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457 | 35.7 g (31%) | 30.5 g (27%) | 21.2 g (42%) | 3.3 g |
Panini Forno Sicilian Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 35.7 g
- Dietary Fiber - 3 g
- Sugars - 3.3 g
- Fat - 21.2 g
- Saturated - 5.7 g
- Polyunsaturated - 9.1 g
- Monounsaturated - --
- Trans - --
- Protein - 30.5 g
- Sodium - 804 mg
- Potassium - 486.5 mg
- Cholesterol - 34 mg
- Vitamin A - 27.7 %
- Vitamin C - 37.7 %
- Calcium - 28.7 %
- Iron - 22.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in panini forno sicilian?
Panini Forno Sicilian contain around 457 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panini forno sicilian:
- 1 Sandwich: 457 grams
If you are unsure about the size of your panini forno sicilian, you can estimate that an average panini forno sicilian contains about 457 calories. About 31% of panini forno sicilian calories come from carbs, 27% from protein, and 42% from fat.
How many carbs are in panini forno sicilian?
Here is the carb content of standard serving sizes panini forno sicilian:
- 1 Sandwich: 35.7 grams
Panini Forno Sicilian also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 32,7 (net carbs = total carbs - fiber).
How does Panini Forno Sicilian fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 457/2000 Cal | 1543 Cal |
| Fat | 21.2/67 g | 45,8 g |
| Sodium | 804/2300 mg | 1496 mg |
| Cholesterol | 34/300 mg | 266 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 457/2000 Cal | 1543 Cal |
| Carbohydrates | 35.7/250 g | 214,3 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 457/2000 Cal | 1543 Cal |
| Fat | 21.2/67 g | 45,8 g |
| Carbohydrates | 35.7/250 g | 214,3 g |
| Protein | 30.5/75 g | 44,5 g |
How long would it take to burn off 457 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 46 minutes
- Cleaning - 168 minutes
- Swimming - 46 minutes
- Pilates - 85 minutes
- Skipping - 18 minutes
- Bowling - 91 minutes
- Curling - 97 minutes
- Squash - 35 minutes
- Climbing - 55 minutes
- Gardening - 67 minutes
- Baby Sitting - 23 minutes
How many protein are in panini forno sicilian?
Panini Forno Sicilian is a good source of quality protein, with just 1 Sandwich containing 30.5 grams.
Look at the list of protein content in different servings of panini forno sicilian:
- 1 Sandwich: 30.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in panini forno sicilian?
However, despite having all the nutritious qualities of panini forno sicilian, 1 Sandwich of panini forno sicilian comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of panini forno sicilian:
- 1 Sandwich: 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in panini forno sicilian?
Panini Forno Sicilian contain on average 21.2 grams of total fat per serve (1 Sandwich) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 5.7 grams being saturated fat.
Here is an example of the fat content in popular servings of panini forno sicilian:
- 1 Sandwich: 21.2 grams
