Lorraine Omelet - calories, carbs, nutrition

Lorraine Omelet Nutritional Facts

Serving Size: 131 gram

• Carbs - 5 g
• Dietary Fiber - 0 g
• Sugars - 2 g
• Fat - 18 g
• Saturated - 8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 19 g
• Sodium - 581 mg
• Potassium - 0 mg
• Cholesterol - 399 mg
• Vitamin A - 20.6 %
• Vitamin C - 1.7 %
• Calcium - 24.9 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lorraine omelet?

Lorraine Omelet contain around 259 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lorraine omelet:

• 131 gram: 259 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 1 ounce: 56 grams
• 1 pound: 896.8 grams
• 1 kilogram: 1977.1 grams

If you are unsure about the size of your lorraine omelet, you can estimate that an average lorraine omelet contains about 259 calories. About 8% of lorraine omelet calories come from carbs, 29% from protein, and 63% from fat.

How many carbs are in lorraine omelet?

Here is the carb content of standard serving sizes lorraine omelet:

• 131 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.3 grams
• 1 kilogram: 38.2 grams

Lorraine Omelet also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Lorraine Omelet fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 259 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Hiking - 95 minutes
• Yoga - 31 minutes
• Skipping - 63 minutes
• Basketball - 89 minutes
• Volleyball - 83 minutes
• Fencing - 31 minutes
• Climbing - 69 minutes
• Gardening - 93 minutes
• Dog Walking - 62 minutes

How many protein are in lorraine omelet?

Lorraine Omelet is a good source of quality protein, with just 131 gram containing 19 grams.

Look at the list of protein content in different servings of lorraine omelet:

• 131 gram: 19 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.1 grams
• 1 pound: 65.8 grams
• 1 kilogram: 145 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lorraine omelet?

However, despite having all the nutritious qualities of lorraine omelet, 131 gram of lorraine omelet comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of lorraine omelet:

• 131 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.9 grams
• 1 kilogram: 15.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lorraine omelet?

Lorraine Omelet contain on average 18 grams of total fat per serve (131 gram) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of lorraine omelet:

• 131 gram: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 1 pound: 62.3 grams
• 1 kilogram: 137.4 grams