Panini Flatbread Roast Beef Ricotta - calories, carbs, nutrition
Panini Flatbread Roast Beef Ricotta contain several important nutrients: 1 Sandwich only contains 240 calories, on average. However, more than 38% of panini flatbread roast beef ricotta is composed of carbs 24 grams. It also contains 9 grams of fat, 19 grams of protein and 4 grams of sugar.
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240 | 24 g (38%) | 19 g (30%) | 9 g (32%) | 4 g |
Panini Flatbread Roast Beef Ricotta Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 24 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 9 g
- Saturated - 2.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 500 mg
- Potassium - 790 mg
- Cholesterol - 35 mg
- Vitamin A - 28.6 %
- Vitamin C - 17.4 %
- Calcium - 12.9 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in panini flatbread roast beef ricotta?
Panini Flatbread Roast Beef Ricotta contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panini flatbread roast beef ricotta:
- 1 Sandwich: 240 grams
If you are unsure about the size of your panini flatbread roast beef ricotta, you can estimate that an average panini flatbread roast beef ricotta contains about 240 calories. About 38% of panini flatbread roast beef ricotta calories come from carbs, 30% from protein, and 32% from fat.
How many carbs are in panini flatbread roast beef ricotta?
Here is the carb content of standard serving sizes panini flatbread roast beef ricotta:
- 1 Sandwich: 24 grams
Panini Flatbread Roast Beef Ricotta also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Panini Flatbread Roast Beef Ricotta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Swimming - 39 minutes
- Boxing - 87 minutes
- Skating - 96 minutes
- Basketball - 51 minutes
- Curling - 35 minutes
- Rowing - 82 minutes
- Skiing - 34 minutes
- Croquet - 17 minutes
- Dog Walking - 38 minutes
How many protein are in panini flatbread roast beef ricotta?
Panini Flatbread Roast Beef Ricotta is a good source of quality protein, with just 1 Sandwich containing 19 grams.
Look at the list of protein content in different servings of panini flatbread roast beef ricotta:
- 1 Sandwich: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in panini flatbread roast beef ricotta?
However, despite having all the nutritious qualities of panini flatbread roast beef ricotta, 1 Sandwich of panini flatbread roast beef ricotta comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of panini flatbread roast beef ricotta:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in panini flatbread roast beef ricotta?
Panini Flatbread Roast Beef Ricotta contain on average 9 grams of total fat per serve (1 Sandwich) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of panini flatbread roast beef ricotta:
- 1 Sandwich: 9 grams
