Jambalaya Chicken & Shrimp - calories, carbs, nutrition
Jambalaya Chicken & Shrimp contain several important nutrients: 1 Entree only contains 460 calories, on average. However, more than 44% of jambalaya chicken & shrimp is composed of carbs 51 grams. It also contains 20 grams of fat, 19 grams of protein and 5 grams of sugar.
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460 | 51 g (44%) | 19 g (17%) | 20 g (39%) | 5 g |
Jambalaya Chicken & Shrimp Nutritional Facts
Serving Size: 1 Entree
- Carbs - 51 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 20 g
- Saturated - 3.5 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 840 mg
- Potassium - 460 mg
- Cholesterol - 75 mg
- Vitamin A - 10.2 %
- Vitamin C - 38.8 %
- Calcium - 8.6 %
- Iron - 19.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jambalaya chicken & shrimp?
Jambalaya Chicken & Shrimp contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jambalaya chicken & shrimp:
- 1 Entree: 460 grams
If you are unsure about the size of your jambalaya chicken & shrimp, you can estimate that an average jambalaya chicken & shrimp contains about 460 calories. About 44% of jambalaya chicken & shrimp calories come from carbs, 17% from protein, and 39% from fat.
How many carbs are in jambalaya chicken & shrimp?
Here is the carb content of standard serving sizes jambalaya chicken & shrimp:
- 1 Entree: 51 grams
Jambalaya Chicken & Shrimp also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Jambalaya Chicken & Shrimp fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 840/2300 mg | 1460 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Hiking - 52 minutes
- Pilates - 94 minutes
- Burpee - 49 minutes
- Tennis - 49 minutes
- Riding - 75 minutes
- Badminton - 65 minutes
- Cricket - 76 minutes
- Lawn Mowing - 39 minutes
- Shopping - 66 minutes
How many protein are in jambalaya chicken & shrimp?
Jambalaya Chicken & Shrimp is a good source of quality protein, with just 1 Entree containing 19 grams.
Look at the list of protein content in different servings of jambalaya chicken & shrimp:
- 1 Entree: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jambalaya chicken & shrimp?
However, despite having all the nutritious qualities of jambalaya chicken & shrimp, 1 Entree of jambalaya chicken & shrimp comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of jambalaya chicken & shrimp:
- 1 Entree: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jambalaya chicken & shrimp?
Jambalaya Chicken & Shrimp contain on average 20 grams of total fat per serve (1 Entree) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of jambalaya chicken & shrimp:
- 1 Entree: 20 grams
