Pandinis Salad Entree Roasted Butternut Squash & Farro - calories, carbs, nutrition
Pandinis Salad Entree Roasted Butternut Squash & Farro contain several important nutrients: 1 Entree salad only contains 570 calories, on average. However, more than 39% of pandinis salad entree roasted butternut squash & farro is composed of carbs 59 grams. It also contains 35 grams of fat, 12 grams of protein and 29 grams of sugar.
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570 | 59 g (39%) | 12 g (8%) | 35 g (53%) | 29 g |
Pandinis Salad Entree Roasted Butternut Squash & Farro Nutritional Facts
Serving Size: 1 Entree salad
- Carbs - 59 g
- Dietary Fiber - 8 g
- Sugars - 29 g
- Fat - 35 g
- Saturated - 6 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 650 mg
- Potassium - 830 mg
- Cholesterol - 5 mg
- Vitamin A - 255.8 %
- Vitamin C - 115.5 %
- Calcium - 23.9 %
- Iron - 26.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pandinis salad entree roasted butternut squash & farro?
Pandinis Salad Entree Roasted Butternut Squash & Farro contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pandinis salad entree roasted butternut squash & farro:
- 1 Entree salad: 570 grams
If you are unsure about the size of your pandinis salad entree roasted butternut squash & farro, you can estimate that an average pandinis salad entree roasted butternut squash & farro contains about 570 calories. About 39% of pandinis salad entree roasted butternut squash & farro calories come from carbs, 8% from protein, and 53% from fat.
How many carbs are in pandinis salad entree roasted butternut squash & farro?
Here is the carb content of standard serving sizes pandinis salad entree roasted butternut squash & farro:
- 1 Entree salad: 59 grams
Pandinis Salad Entree Roasted Butternut Squash & Farro also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Pandinis Salad Entree Roasted Butternut Squash & Farro fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 35/67 g | 32 g |
| Sodium | 650/2300 mg | 1650 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 29/75 g | 46 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 35/67 g | 32 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 570 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Swimming - 52 minutes
- Yoga - 62 minutes
- Burpee - 76 minutes
- Basketball - 35 minutes
- Riding - 71 minutes
- Squash - 27 minutes
- Climbing - 50 minutes
- Lawn Mowing - 15 minutes
- Shopping - 86 minutes
How many protein are in pandinis salad entree roasted butternut squash & farro?
Pandinis Salad Entree Roasted Butternut Squash & Farro is a good source of quality protein, with just 1 Entree salad containing 12 grams.
Look at the list of protein content in different servings of pandinis salad entree roasted butternut squash & farro:
- 1 Entree salad: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pandinis salad entree roasted butternut squash & farro?
However, despite having all the nutritious qualities of pandinis salad entree roasted butternut squash & farro, 1 Entree salad of pandinis salad entree roasted butternut squash & farro comes with almost 29 extra grams of added sugar.
Compare the sugar content of different servings of pandinis salad entree roasted butternut squash & farro:
- 1 Entree salad: 29 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pandinis salad entree roasted butternut squash & farro?
Pandinis Salad Entree Roasted Butternut Squash & Farro contain on average 35 grams of total fat per serve (1 Entree salad) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of pandinis salad entree roasted butternut squash & farro:
- 1 Entree salad: 35 grams
