Cone Waffle CONV EA - calories, carbs, nutrition
Cone Waffle CONV EA contain several important nutrients: 1 Ea only contains 90 calories, on average. However, more than 86% of cone waffle conv ea is composed of carbs 20 grams. It also contains 1 grams of fat, 1 grams of protein and 7 grams of sugar.
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90 | 20 g (86%) | 1 g (4%) | 1 g (10%) | 7 g |
Cone Waffle CONV EA Nutritional Facts
Serving Size: 1 Ea
- Carbs - 20 g
- Dietary Fiber - 0 g
- Sugars - 7 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 35 mg
- Potassium - 25 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.3 %
- Iron - 4.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cone waffle conv ea?
Cone Waffle CONV EA contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cone waffle conv ea:
- 1 Ea: 90 grams
If you are unsure about the size of your cone waffle conv ea, you can estimate that an average cone waffle conv ea contains about 90 calories. About 86% of cone waffle conv ea calories come from carbs, 4% from protein, and 10% from fat.
How many carbs are in cone waffle conv ea?
Here is the carb content of standard serving sizes cone waffle conv ea:
- 1 Ea: 20 grams
Cone Waffle CONV EA also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Cone Waffle CONV EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 35/2300 mg | 2265 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Diving - 30 minutes
- Yoga - 77 minutes
- Burpee - 98 minutes
- Bowling - 32 minutes
- Volleyball - 78 minutes
- Fencing - 58 minutes
- Climbing - 62 minutes
- Lawn Mowing - 34 minutes
- Dog Walking - 49 minutes
How many protein are in cone waffle conv ea?
Cone Waffle CONV EA is a good source of quality protein, with just 1 Ea containing 1 grams.
Look at the list of protein content in different servings of cone waffle conv ea:
- 1 Ea: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cone waffle conv ea?
However, despite having all the nutritious qualities of cone waffle conv ea, 1 Ea of cone waffle conv ea comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of cone waffle conv ea:
- 1 Ea: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cone waffle conv ea?
Cone Waffle CONV EA contain on average 1 grams of total fat per serve (1 Ea) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of cone waffle conv ea:
- 1 Ea: 1 grams
