Pandinis Salad Entree Bistro Watermelon Bliss - calories, carbs, nutrition

Pandinis Salad Entree Bistro Watermelon Bliss Nutritional Facts

Serving Size: 1 Entree salad

• Carbs - 33 g
• Dietary Fiber - 5 g
• Sugars - 10 g
• Fat - 21 g
• Saturated - 5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 11 g
• Sodium - 630 mg
• Potassium - 540 mg
• Cholesterol - 25 mg
• Vitamin A - 161.4 %
• Vitamin C - 22.9 %
• Calcium - 17.6 %
• Iron - 16.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pandinis salad entree bistro watermelon bliss?

Pandinis Salad Entree Bistro Watermelon Bliss contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pandinis salad entree bistro watermelon bliss:

• 1 Entree salad: 350 grams

If you are unsure about the size of your pandinis salad entree bistro watermelon bliss, you can estimate that an average pandinis salad entree bistro watermelon bliss contains about 350 calories. About 36% of pandinis salad entree bistro watermelon bliss calories come from carbs, 12% from protein, and 52% from fat.

How many carbs are in pandinis salad entree bistro watermelon bliss?

Here is the carb content of standard serving sizes pandinis salad entree bistro watermelon bliss:

• 1 Entree salad: 33 grams

Pandinis Salad Entree Bistro Watermelon Bliss also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Pandinis Salad Entree Bistro Watermelon Bliss fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 350 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 129 minutes
• Hiking - 82 minutes
• Yoga - 28 minutes
• Dansing - 41 minutes
• Tennis - 42 minutes
• Curling - 27 minutes
• Squash - 33 minutes
• Snowboarding - 95 minutes
• Soccer - 54 minutes
• Sleep - 62 minutes

How many protein are in pandinis salad entree bistro watermelon bliss?

Pandinis Salad Entree Bistro Watermelon Bliss is a good source of quality protein, with just 1 Entree salad containing 11 grams.

Look at the list of protein content in different servings of pandinis salad entree bistro watermelon bliss:

• 1 Entree salad: 11 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pandinis salad entree bistro watermelon bliss?

However, despite having all the nutritious qualities of pandinis salad entree bistro watermelon bliss, 1 Entree salad of pandinis salad entree bistro watermelon bliss comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of pandinis salad entree bistro watermelon bliss:

• 1 Entree salad: 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pandinis salad entree bistro watermelon bliss?

Pandinis Salad Entree Bistro Watermelon Bliss contain on average 21 grams of total fat per serve (1 Entree salad) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of pandinis salad entree bistro watermelon bliss:

• 1 Entree salad: 21 grams