Salsa Grapefruit 1/4 Cup - calories, carbs, nutrition

Salsa Grapefruit 1/4 Cup Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 5 g
• Dietary Fiber - 0.8 g
• Sugars - 4 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 0 g
• Sodium - 0 mg
• Potassium - 100 mg
• Cholesterol - 0 mg
• Vitamin A - 16.4 %
• Vitamin C - 57.5 %
• Calcium - 0.9 %
• Iron - 0.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salsa grapefruit 1/4 cup?

Salsa Grapefruit 1/4 Cup contain around 20 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salsa grapefruit 1/4 cup:

• 0.25 cup: 20 grams
• 1 teaspoon: 1.7 grams
• 1 tablespoon: 5 grams
• 1 fluid ounce: 10 grams
• 1 milliliter: 0.3 grams
• 1 cup: 80 grams
• 1 pint: 160 grams
• 1 quart: 320 grams
• 1 liter: 338.1 grams
• 1 gallon: 1280 grams

If you are unsure about the size of your salsa grapefruit 1/4 cup, you can estimate that an average salsa grapefruit 1/4 cup contains about 20 calories. About 100% of salsa grapefruit 1/4 cup calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in salsa grapefruit 1/4 cup?

Here is the carb content of standard serving sizes salsa grapefruit 1/4 cup:

• 0.25 cup: 5 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

Salsa Grapefruit 1/4 Cup also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 4,2 (net carbs = total carbs - fiber).

How does Salsa Grapefruit 1/4 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 20 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 7 minutes
• Hiking - 66 minutes
• Pilates - 79 minutes
• Skating - 95 minutes
• Bowling - 34 minutes
• Riding - 16 minutes
• Squash - 51 minutes
• Climbing - 31 minutes
• Gardening - 32 minutes
• Dog Walking - 59 minutes

How many protein are in salsa grapefruit 1/4 cup?

Salsa Grapefruit 1/4 Cup is a good source of quality protein, with just 0.25 cup containing 0 grams.

Look at the list of protein content in different servings of salsa grapefruit 1/4 cup:

• 0.25 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salsa grapefruit 1/4 cup?

However, despite having all the nutritious qualities of salsa grapefruit 1/4 cup, 0.25 cup of salsa grapefruit 1/4 cup comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of salsa grapefruit 1/4 cup:

• 0.25 cup: 4 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salsa grapefruit 1/4 cup?

Salsa Grapefruit 1/4 Cup contain on average 0 grams of total fat per serve (0.25 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of salsa grapefruit 1/4 cup:

• 0.25 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams