Pandinis Salad Entree Bistro Caesar Salad with Pesto Chicken - calories, carbs, nutrition
Pandinis Salad Entree Bistro Caesar Salad with Pesto Chicken contain several important nutrients: 1 Entree salad only contains 490 calories, on average. However, more than 23% of pandinis salad entree bistro caesar salad with pesto chicken is composed of carbs 28 grams. It also contains 31 grams of fat, 26 grams of protein and 2 grams of sugar.
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490 | 28 g (23%) | 26 g (21%) | 31 g (56%) | 2 g |
Pandinis Salad Entree Bistro Caesar Salad with Pesto Chicken Nutritional Facts
Serving Size: 1 Entree salad
- Carbs - 28 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 31 g
- Saturated - 5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 790 mg
- Potassium - 420 mg
- Cholesterol - 85 mg
- Vitamin A - 157.6 %
- Vitamin C - 6.8 %
- Calcium - 34.9 %
- Iron - 18.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pandinis salad entree bistro caesar salad with pesto chicken?
Pandinis Salad Entree Bistro Caesar Salad with Pesto Chicken contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pandinis salad entree bistro caesar salad with pesto chicken:
- 1 Entree salad: 490 grams
If you are unsure about the size of your pandinis salad entree bistro caesar salad with pesto chicken, you can estimate that an average pandinis salad entree bistro caesar salad with pesto chicken contains about 490 calories. About 23% of pandinis salad entree bistro caesar salad with pesto chicken calories come from carbs, 21% from protein, and 56% from fat.
How many carbs are in pandinis salad entree bistro caesar salad with pesto chicken?
Here is the carb content of standard serving sizes pandinis salad entree bistro caesar salad with pesto chicken:
- 1 Entree salad: 28 grams
Pandinis Salad Entree Bistro Caesar Salad with Pesto Chicken also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Pandinis Salad Entree Bistro Caesar Salad with Pesto Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 790/2300 mg | 1510 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Walking - 79 minutes
- Yoga - 88 minutes
- Burpee - 92 minutes
- Tennis - 43 minutes
- Curling - 70 minutes
- Rowing - 19 minutes
- Skiing - 96 minutes
- Gardening - 71 minutes
- Dog Walking - 63 minutes
How many protein are in pandinis salad entree bistro caesar salad with pesto chicken?
Pandinis Salad Entree Bistro Caesar Salad with Pesto Chicken is a good source of quality protein, with just 1 Entree salad containing 26 grams.
Look at the list of protein content in different servings of pandinis salad entree bistro caesar salad with pesto chicken:
- 1 Entree salad: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pandinis salad entree bistro caesar salad with pesto chicken?
However, despite having all the nutritious qualities of pandinis salad entree bistro caesar salad with pesto chicken, 1 Entree salad of pandinis salad entree bistro caesar salad with pesto chicken comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of pandinis salad entree bistro caesar salad with pesto chicken:
- 1 Entree salad: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pandinis salad entree bistro caesar salad with pesto chicken?
Pandinis Salad Entree Bistro Caesar Salad with Pesto Chicken contain on average 31 grams of total fat per serve (1 Entree salad) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of pandinis salad entree bistro caesar salad with pesto chicken:
- 1 Entree salad: 31 grams
