Crab Cake Charleston 3 oz - calories, carbs, nutrition
Crab Cake Charleston 3 oz contain several important nutrients: 3 ounce only contains 160 calories, on average. However, more than 34% of crab cake charleston 3 oz is composed of carbs 13 grams. It also contains 7 grams of fat, 10 grams of protein and 2 grams of sugar.
mainadmin 
160 | 13 g (34%) | 10 g (26%) | 7 g (41%) | 2 g |
Crab Cake Charleston 3 oz Nutritional Facts
Serving Size: 3 ounce
- Carbs - 13 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 490 mg
- Potassium - 120 mg
- Cholesterol - 75 mg
- Vitamin A - 2.7 %
- Vitamin C - 4 %
- Calcium - 4.6 %
- Iron - 3.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crab cake charleston 3 oz?
Crab Cake Charleston 3 oz contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crab cake charleston 3 oz:
- 3 ounce: 160 grams
- 1 ounce: 53.3 grams
If you are unsure about the size of your crab cake charleston 3 oz, you can estimate that an average crab cake charleston 3 oz contains about 160 calories. About 34% of crab cake charleston 3 oz calories come from carbs, 26% from protein, and 41% from fat.
How many carbs are in crab cake charleston 3 oz?
Here is the carb content of standard serving sizes crab cake charleston 3 oz:
- 3 ounce: 13 grams
- 1 ounce: 4.3 grams
Crab Cake Charleston 3 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Crab Cake Charleston 3 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Hiking - 82 minutes
- Bodyflex - 66 minutes
- Skating - 77 minutes
- Basketball - 20 minutes
- Rugby - 87 minutes
- Fencing - 44 minutes
- Skiing - 68 minutes
- Gardening - 59 minutes
- Sleep - 23 minutes
How many protein are in crab cake charleston 3 oz?
Crab Cake Charleston 3 oz is a good source of quality protein, with just 3 ounce containing 10 grams.
Look at the list of protein content in different servings of crab cake charleston 3 oz:
- 3 ounce: 10 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crab cake charleston 3 oz?
However, despite having all the nutritious qualities of crab cake charleston 3 oz, 3 ounce of crab cake charleston 3 oz comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of crab cake charleston 3 oz:
- 3 ounce: 2 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crab cake charleston 3 oz?
Crab Cake Charleston 3 oz contain on average 7 grams of total fat per serve (3 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of crab cake charleston 3 oz:
- 3 ounce: 7 grams
- 1 ounce: 2.3 grams
