Grid Casserette Farfalle Mushrooms & Peppers - calories, carbs, nutrition
Grid Casserette Farfalle Mushrooms & Peppers contain several important nutrients: 1 Entree only contains 300 calories, on average. However, more than 49% of grid casserette farfalle mushrooms & peppers is composed of carbs 37 grams. It also contains 10 grams of fat, 16 grams of protein and 9 grams of sugar.
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300 | 37 g (49%) | 16 g (21%) | 10 g (30%) | 9 g |
Grid Casserette Farfalle Mushrooms & Peppers Nutritional Facts
Serving Size: 1 Entree
- Carbs - 37 g
- Dietary Fiber - 5 g
- Sugars - 9 g
- Fat - 10 g
- Saturated - 6 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 670 mg
- Potassium - 210 mg
- Cholesterol - 35 mg
- Vitamin A - 15.5 %
- Vitamin C - 32.3 %
- Calcium - 34.2 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grid casserette farfalle mushrooms & peppers?
Grid Casserette Farfalle Mushrooms & Peppers contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grid casserette farfalle mushrooms & peppers:
- 1 Entree: 300 grams
If you are unsure about the size of your grid casserette farfalle mushrooms & peppers, you can estimate that an average grid casserette farfalle mushrooms & peppers contains about 300 calories. About 49% of grid casserette farfalle mushrooms & peppers calories come from carbs, 21% from protein, and 30% from fat.
How many carbs are in grid casserette farfalle mushrooms & peppers?
Here is the carb content of standard serving sizes grid casserette farfalle mushrooms & peppers:
- 1 Entree: 37 grams
Grid Casserette Farfalle Mushrooms & Peppers also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Grid Casserette Farfalle Mushrooms & Peppers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 670/2300 mg | 1630 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Walking - 26 minutes
- Boxing - 66 minutes
- Skating - 28 minutes
- Tennis - 76 minutes
- Rugby - 63 minutes
- Fencing - 60 minutes
- Snowboarding - 66 minutes
- Lawn Mowing - 20 minutes
- Shopping - 94 minutes
How many protein are in grid casserette farfalle mushrooms & peppers?
Grid Casserette Farfalle Mushrooms & Peppers is a good source of quality protein, with just 1 Entree containing 16 grams.
Look at the list of protein content in different servings of grid casserette farfalle mushrooms & peppers:
- 1 Entree: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grid casserette farfalle mushrooms & peppers?
However, despite having all the nutritious qualities of grid casserette farfalle mushrooms & peppers, 1 Entree of grid casserette farfalle mushrooms & peppers comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of grid casserette farfalle mushrooms & peppers:
- 1 Entree: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grid casserette farfalle mushrooms & peppers?
Grid Casserette Farfalle Mushrooms & Peppers contain on average 10 grams of total fat per serve (1 Entree) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of grid casserette farfalle mushrooms & peppers:
- 1 Entree: 10 grams
