Pandinis Pasta Mexican Macaroni & Cheese - calories, carbs, nutrition
Pandinis Pasta Mexican Macaroni & Cheese contain several important nutrients: 1 Entree only contains 770 calories, on average. However, more than 44% of pandinis pasta mexican macaroni & cheese is composed of carbs 83 grams. It also contains 26 grams of fat, 48 grams of protein and 9 grams of sugar.
770 | 83 g (44%) | 48 g (25%) | 26 g (31%) | 9 g |
Pandinis Pasta Mexican Macaroni & Cheese Nutritional Facts
Serving Size: 1 Entree
- Carbs - 83 g
- Dietary Fiber - 5 g
- Sugars - 9 g
- Fat - 26 g
- Saturated - 13 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 48 g
- Sodium - 1210 mg
- Potassium - 540 mg
- Cholesterol - 115 mg
- Vitamin A - 22.8 %
- Vitamin C - 69 %
- Calcium - 47.8 %
- Iron - 38.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pandinis pasta mexican macaroni & cheese?
Pandinis Pasta Mexican Macaroni & Cheese contain around 770 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pandinis pasta mexican macaroni & cheese:
- 1 Entree: 770 grams
If you are unsure about the size of your pandinis pasta mexican macaroni & cheese, you can estimate that an average pandinis pasta mexican macaroni & cheese contains about 770 calories. About 44% of pandinis pasta mexican macaroni & cheese calories come from carbs, 25% from protein, and 31% from fat.
How many carbs are in pandinis pasta mexican macaroni & cheese?
Here is the carb content of standard serving sizes pandinis pasta mexican macaroni & cheese:
- 1 Entree: 83 grams
Pandinis Pasta Mexican Macaroni & Cheese also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 78 (net carbs = total carbs - fiber).
How does Pandinis Pasta Mexican Macaroni & Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 770/2000 Cal | 1230 Cal |
Fat | 26/67 g | 41 g |
Sodium | 1210/2300 mg | 1090 mg |
Cholesterol | 115/300 mg | 185 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 770/2000 Cal | 1230 Cal |
Carbohydrates | 83/250 g | 167 g |
Sugar | 9/75 g | 66 g |
Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 770/2000 Cal | 1230 Cal |
Fat | 26/67 g | 41 g |
Carbohydrates | 83/250 g | 167 g |
Protein | 48/75 g | 27 g |
How long would it take to burn off 770 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 118 minutes
- Running - 78 minutes
- Cleaning - 283 minutes
- Walking - 17 minutes
- Pilates - 57 minutes
- Burpee - 71 minutes
- Bowling - 58 minutes
- Rugby - 21 minutes
- Squash - 74 minutes
- Skiing - 64 minutes
- Croquet - 64 minutes
- Dog Walking - 84 minutes
How many protein are in pandinis pasta mexican macaroni & cheese?
Pandinis Pasta Mexican Macaroni & Cheese is a good source of quality protein, with just 1 Entree containing 48 grams.
Look at the list of protein content in different servings of pandinis pasta mexican macaroni & cheese:
- 1 Entree: 48 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pandinis pasta mexican macaroni & cheese?
However, despite having all the nutritious qualities of pandinis pasta mexican macaroni & cheese, 1 Entree of pandinis pasta mexican macaroni & cheese comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of pandinis pasta mexican macaroni & cheese:
- 1 Entree: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pandinis pasta mexican macaroni & cheese?
Pandinis Pasta Mexican Macaroni & Cheese contain on average 26 grams of total fat per serve (1 Entree) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of pandinis pasta mexican macaroni & cheese:
- 1 Entree: 26 grams