Salad Tomato Plum & Red Onion 1/2 Cup - calories, carbs, nutrition

Salad Tomato Plum & Red Onion 1/2 Cup Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 6 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 75 mg
• Potassium - 200 mg
• Cholesterol - 0 mg
• Vitamin A - 3.7 %
• Vitamin C - 15.5 %
• Calcium - 1.6 %
• Iron - 2.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad tomato plum & red onion 1/2 cup?

Salad Tomato Plum & Red Onion 1/2 Cup contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad tomato plum & red onion 1/2 cup:

• 0.5 cup: 45 grams
• 1 teaspoon: 1.9 grams
• 1 tablespoon: 5.6 grams
• 1 fluid ounce: 11.3 grams
• 1 milliliter: 0.4 grams
• 1 cup: 90 grams
• 1 pint: 180 grams
• 1 quart: 360 grams
• 1 liter: 380.4 grams
• 1 gallon: 1440 grams

If you are unsure about the size of your salad tomato plum & red onion 1/2 cup, you can estimate that an average salad tomato plum & red onion 1/2 cup contains about 45 calories. About 48% of salad tomato plum & red onion 1/2 cup calories come from carbs, 8% from protein, and 45% from fat.

How many carbs are in salad tomato plum & red onion 1/2 cup?

Here is the carb content of standard serving sizes salad tomato plum & red onion 1/2 cup:

• 0.5 cup: 6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

Salad Tomato Plum & Red Onion 1/2 Cup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Salad Tomato Plum & Red Onion 1/2 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 45 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 16 minutes
• Diving - 81 minutes
• Boxing - 74 minutes
• Burpee - 43 minutes
• Bowling - 29 minutes
• Volleyball - 32 minutes
• Squash - 15 minutes
• Skiing - 32 minutes
• Gardening - 28 minutes
• Dog Walking - 39 minutes

How many protein are in salad tomato plum & red onion 1/2 cup?

Salad Tomato Plum & Red Onion 1/2 Cup is a good source of quality protein, with just 0.5 cup containing 1 grams.

Look at the list of protein content in different servings of salad tomato plum & red onion 1/2 cup:

• 0.5 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad tomato plum & red onion 1/2 cup?

However, despite having all the nutritious qualities of salad tomato plum & red onion 1/2 cup, 0.5 cup of salad tomato plum & red onion 1/2 cup comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of salad tomato plum & red onion 1/2 cup:

• 0.5 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad tomato plum & red onion 1/2 cup?

Salad Tomato Plum & Red Onion 1/2 Cup contain on average 2.5 grams of total fat per serve (0.5 cup) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of salad tomato plum & red onion 1/2 cup:

• 0.5 cup: 2.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 5 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams