Pandinis Pasta Chicken Broccoli Alfredo - calories, carbs, nutrition
Pandinis Pasta Chicken Broccoli Alfredo contain several important nutrients: 1 Entree only contains 840 calories, on average. However, more than 58% of pandinis pasta chicken broccoli alfredo is composed of carbs 121 grams. It also contains 18 grams of fat, 47 grams of protein and 14 grams of sugar.
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840 | 121 g (58%) | 47 g (23%) | 18 g (19%) | 14 g |
Pandinis Pasta Chicken Broccoli Alfredo Nutritional Facts
Serving Size: 1 Entree
- Carbs - 121 g
- Dietary Fiber - 8 g
- Sugars - 14 g
- Fat - 18 g
- Saturated - 7 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 47 g
- Sodium - 1580 mg
- Potassium - 790 mg
- Cholesterol - 110 mg
- Vitamin A - 34.4 %
- Vitamin C - 92.1 %
- Calcium - 34.1 %
- Iron - 33.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pandinis pasta chicken broccoli alfredo?
Pandinis Pasta Chicken Broccoli Alfredo contain around 840 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pandinis pasta chicken broccoli alfredo:
- 1 Entree: 840 grams
If you are unsure about the size of your pandinis pasta chicken broccoli alfredo, you can estimate that an average pandinis pasta chicken broccoli alfredo contains about 840 calories. About 58% of pandinis pasta chicken broccoli alfredo calories come from carbs, 23% from protein, and 19% from fat.
How many carbs are in pandinis pasta chicken broccoli alfredo?
Here is the carb content of standard serving sizes pandinis pasta chicken broccoli alfredo:
- 1 Entree: 121 grams
Pandinis Pasta Chicken Broccoli Alfredo also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 113 (net carbs = total carbs - fiber).
How does Pandinis Pasta Chicken Broccoli Alfredo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 840/2000 Cal | 1160 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 1580/2300 mg | 720 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 840/2000 Cal | 1160 Cal |
| Carbohydrates | 121/250 g | 129 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 840/2000 Cal | 1160 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 121/250 g | 129 g |
| Protein | 47/75 g | 28 g |
How long would it take to burn off 840 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 129 minutes
- Running - 86 minutes
- Cleaning - 309 minutes
- Swimming - 32 minutes
- Boxing - 84 minutes
- Skating - 70 minutes
- Basketball - 66 minutes
- Curling - 20 minutes
- Fencing - 79 minutes
- Cricket - 34 minutes
- Croquet - 44 minutes
- Dog Walking - 53 minutes
How many protein are in pandinis pasta chicken broccoli alfredo?
Pandinis Pasta Chicken Broccoli Alfredo is a good source of quality protein, with just 1 Entree containing 47 grams.
Look at the list of protein content in different servings of pandinis pasta chicken broccoli alfredo:
- 1 Entree: 47 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pandinis pasta chicken broccoli alfredo?
However, despite having all the nutritious qualities of pandinis pasta chicken broccoli alfredo, 1 Entree of pandinis pasta chicken broccoli alfredo comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of pandinis pasta chicken broccoli alfredo:
- 1 Entree: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pandinis pasta chicken broccoli alfredo?
Pandinis Pasta Chicken Broccoli Alfredo contain on average 18 grams of total fat per serve (1 Entree) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of pandinis pasta chicken broccoli alfredo:
- 1 Entree: 18 grams
