Pancakes Lemon Ricotta Blueberry 2 EA - calories, carbs, nutrition

Pancakes Lemon Ricotta Blueberry 2 EA Nutritional Facts

Serving Size: 2 Pancake

• Carbs - 46 g
• Dietary Fiber - 2 g
• Sugars - 11 g
• Fat - 4.5 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 8 g
• Sodium - 630 mg
• Potassium - 85 mg
• Cholesterol - 10 mg
• Vitamin A - 3.1 %
• Vitamin C - 9.9 %
• Calcium - 10.3 %
• Iron - 13.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pancakes lemon ricotta blueberry 2 ea?

Pancakes Lemon Ricotta Blueberry 2 EA contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pancakes lemon ricotta blueberry 2 ea:

• 2 Pancake: 250 grams
• 1 Pancake: 125 grams

If you are unsure about the size of your pancakes lemon ricotta blueberry 2 ea, you can estimate that an average pancakes lemon ricotta blueberry 2 ea contains about 250 calories. About 72% of pancakes lemon ricotta blueberry 2 ea calories come from carbs, 12% from protein, and 16% from fat.

How many carbs are in pancakes lemon ricotta blueberry 2 ea?

Here is the carb content of standard serving sizes pancakes lemon ricotta blueberry 2 ea:

• 2 Pancake: 46 grams
• 1 Pancake: 23 grams

Pancakes Lemon Ricotta Blueberry 2 EA also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).

How does Pancakes Lemon Ricotta Blueberry 2 EA fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Diving - 38 minutes
• Boxing - 35 minutes
• Skating - 43 minutes
• Tennis - 25 minutes
• Curling - 37 minutes
• Fencing - 81 minutes
• Snowboarding - 85 minutes
• Soccer - 34 minutes
• Baby Sitting - 46 minutes

How many protein are in pancakes lemon ricotta blueberry 2 ea?

Pancakes Lemon Ricotta Blueberry 2 EA is a good source of quality protein, with just 2 Pancake containing 8 grams.

Look at the list of protein content in different servings of pancakes lemon ricotta blueberry 2 ea:

• 2 Pancake: 8 grams
• 1 Pancake: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pancakes lemon ricotta blueberry 2 ea?

However, despite having all the nutritious qualities of pancakes lemon ricotta blueberry 2 ea, 2 Pancake of pancakes lemon ricotta blueberry 2 ea comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of pancakes lemon ricotta blueberry 2 ea:

• 2 Pancake: 11 grams
• 1 Pancake: 5.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pancakes lemon ricotta blueberry 2 ea?

Pancakes Lemon Ricotta Blueberry 2 EA contain on average 4.5 grams of total fat per serve (2 Pancake) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pancakes lemon ricotta blueberry 2 ea:

• 2 Pancake: 4.5 grams
• 1 Pancake: 2.3 grams