Pancakes and Turkey Sausage - calories, carbs, nutrition
Pancakes and Turkey Sausage contain several important nutrients: 1 meal only contains 280 calories, on average. However, more than 64% of pancakes and turkey sausage is composed of carbs 44 grams. It also contains 6 grams of fat, 11 grams of protein and 20 grams of sugar.
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280 | 44 g (64%) | 11 g (16%) | 6 g (20%) | 20 g |
Pancakes and Turkey Sausage Nutritional Facts
Serving Size: 1 meal
- Carbs - 44 g
- Dietary Fiber - 2 g
- Sugars - 20 g
- Fat - 6 g
- Saturated - 1.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 470 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pancakes and turkey sausage?
Pancakes and Turkey Sausage contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pancakes and turkey sausage:
- 1 meal: 280 grams
If you are unsure about the size of your pancakes and turkey sausage, you can estimate that an average pancakes and turkey sausage contains about 280 calories. About 64% of pancakes and turkey sausage calories come from carbs, 16% from protein, and 20% from fat.
How many carbs are in pancakes and turkey sausage?
Here is the carb content of standard serving sizes pancakes and turkey sausage:
- 1 meal: 44 grams
Pancakes and Turkey Sausage also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Pancakes and Turkey Sausage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 470/2300 mg | 1830 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Walking - 33 minutes
- Boxing - 75 minutes
- Dansing - 74 minutes
- Bowling - 84 minutes
- Curling - 52 minutes
- Squash - 59 minutes
- Cricket - 94 minutes
- Croquet - 51 minutes
- Dog Walking - 60 minutes
How many protein are in pancakes and turkey sausage?
Pancakes and Turkey Sausage is a good source of quality protein, with just 1 meal containing 11 grams.
Look at the list of protein content in different servings of pancakes and turkey sausage:
- 1 meal: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pancakes and turkey sausage?
However, despite having all the nutritious qualities of pancakes and turkey sausage, 1 meal of pancakes and turkey sausage comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of pancakes and turkey sausage:
- 1 meal: 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pancakes and turkey sausage?
Pancakes and Turkey Sausage contain on average 6 grams of total fat per serve (1 meal) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pancakes and turkey sausage:
- 1 meal: 6 grams
