Chocolate Cake - calories, carbs, nutrition
Chocolate Cake contain several important nutrients: 1 scoop only contains 126 calories, on average. However, more than 6% of chocolate cake is composed of carbs 2 grams. It also contains 2 grams of fat, 25 grams of protein and 1 grams of sugar.
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126 | 2 g (6%) | 25 g (79%) | 2 g (14%) | 1 g |
Chocolate Cake Nutritional Facts
Serving Size: 1 scoop
- Carbs - 2 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 2 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 25 g
- Sodium - 52 mg
- Potassium - 74 mg
- Cholesterol - 62 mg
- Vitamin A - 35 %
- Vitamin C - 35 %
- Calcium - 35 %
- Iron - 35 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate cake?
Chocolate Cake contain around 126 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate cake:
- 1 scoop: 126 grams
If you are unsure about the size of your chocolate cake, you can estimate that an average chocolate cake contains about 126 calories. About 6% of chocolate cake calories come from carbs, 79% from protein, and 14% from fat.
How many carbs are in chocolate cake?
Here is the carb content of standard serving sizes chocolate cake:
- 1 scoop: 2 grams
Chocolate Cake also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Chocolate Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126/2000 Cal | 1874 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 52/2300 mg | 2248 mg |
| Cholesterol | 62/300 mg | 238 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126/2000 Cal | 1874 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126/2000 Cal | 1874 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 126 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 12 minutes
- Cleaning - 46 minutes
- Diving - 82 minutes
- Boxing - 91 minutes
- Skipping - 76 minutes
- Bowling - 42 minutes
- Volleyball - 78 minutes
- Rowing - 61 minutes
- Snowboarding - 81 minutes
- Gardening - 94 minutes
- Dog Walking - 51 minutes
How many protein are in chocolate cake?
Chocolate Cake is a good source of quality protein, with just 1 scoop containing 25 grams.
Look at the list of protein content in different servings of chocolate cake:
- 1 scoop: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate cake?
However, despite having all the nutritious qualities of chocolate cake, 1 scoop of chocolate cake comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of chocolate cake:
- 1 scoop: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate cake?
Chocolate Cake contain on average 2 grams of total fat per serve (1 scoop) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate cake:
- 1 scoop: 2 grams
