Pancake Platter with Sausage, Scrambled Eggs and Homefries - calories, carbs, nutrition
Pancake Platter with Sausage, Scrambled Eggs and Homefries contain several important nutrients: 13.3 ounce only contains 831 calories, on average. However, more than 45% of pancake platter with sausage, scrambled eggs and homefries is composed of carbs 95 grams. It also contains 40 grams of fat, 24 grams of protein and 35 grams of sugar.
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831 | 95 g (45%) | 24 g (11%) | 40 g (43%) | 35 g |
Pancake Platter with Sausage, Scrambled Eggs and Homefries Nutritional Facts
Serving Size: 13.3 ounce
- Carbs - 95 g
- Dietary Fiber - 6 g
- Sugars - 35 g
- Fat - 40 g
- Saturated - 12.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 863 mg
- Potassium - --
- Cholesterol - 423 mg
- Vitamin A - 0.2 %
- Vitamin C - 0 %
- Calcium - 0.5 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pancake platter with sausage, scrambled eggs and homefries?
Pancake Platter with Sausage, Scrambled Eggs and Homefries contain around 831 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pancake platter with sausage, scrambled eggs and homefries:
- 13.3 ounce: 831 grams
- 1 ounce: 62.5 grams
If you are unsure about the size of your pancake platter with sausage, scrambled eggs and homefries, you can estimate that an average pancake platter with sausage, scrambled eggs and homefries contains about 831 calories. About 45% of pancake platter with sausage, scrambled eggs and homefries calories come from carbs, 11% from protein, and 43% from fat.
How many carbs are in pancake platter with sausage, scrambled eggs and homefries?
Here is the carb content of standard serving sizes pancake platter with sausage, scrambled eggs and homefries:
- 13.3 ounce: 95 grams
- 1 ounce: 7.1 grams
Pancake Platter with Sausage, Scrambled Eggs and Homefries also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 89 (net carbs = total carbs - fiber).
How does Pancake Platter with Sausage, Scrambled Eggs and Homefries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 831/2000 Cal | 1169 Cal |
| Fat | 40/67 g | 27 g |
| Sodium | 863/2300 mg | 1437 mg |
| Cholesterol | 423/300 mg | -123 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 831/2000 Cal | 1169 Cal |
| Carbohydrates | 95/250 g | 155 g |
| Sugar | 35/75 g | 40 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 831/2000 Cal | 1169 Cal |
| Fat | 40/67 g | 27 g |
| Carbohydrates | 95/250 g | 155 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 831 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 127 minutes
- Running - 85 minutes
- Cleaning - 306 minutes
- Hiking - 62 minutes
- Yoga - 40 minutes
- Skating - 79 minutes
- Bowling - 18 minutes
- Riding - 48 minutes
- Squash - 26 minutes
- Cricket - 73 minutes
- Infrared Sauna - 18 minutes
- Baby Sitting - 24 minutes
How many protein are in pancake platter with sausage, scrambled eggs and homefries?
Pancake Platter with Sausage, Scrambled Eggs and Homefries is a good source of quality protein, with just 13.3 ounce containing 24 grams.
Look at the list of protein content in different servings of pancake platter with sausage, scrambled eggs and homefries:
- 13.3 ounce: 24 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pancake platter with sausage, scrambled eggs and homefries?
However, despite having all the nutritious qualities of pancake platter with sausage, scrambled eggs and homefries, 13.3 ounce of pancake platter with sausage, scrambled eggs and homefries comes with almost 35 extra grams of added sugar.
Compare the sugar content of different servings of pancake platter with sausage, scrambled eggs and homefries:
- 13.3 ounce: 35 grams
- 1 ounce: 2.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pancake platter with sausage, scrambled eggs and homefries?
Pancake Platter with Sausage, Scrambled Eggs and Homefries contain on average 40 grams of total fat per serve (13.3 ounce) – the majority - 27,5 grams - of that fat is also classified as unsaturated, with only 12.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pancake platter with sausage, scrambled eggs and homefries:
- 13.3 ounce: 40 grams
- 1 ounce: 3 grams
