Pancake Griddle Sandwich - calories, carbs, nutrition
Pancake Griddle Sandwich contain several important nutrients: 6.75 ounce only contains 545 calories, on average. However, more than 22% of pancake griddle sandwich is composed of carbs 29 grams. It also contains 38.5 grams of fat, 19 grams of protein and 1 grams of sugar.
mainadmin 
545 | 29 g (22%) | 19 g (14%) | 38.5 g (64%) | 1 g |
Pancake Griddle Sandwich Nutritional Facts
Serving Size: 6.75 ounce
- Carbs - 29 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 38.5 g
- Saturated - 11.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 1177 mg
- Potassium - --
- Cholesterol - 238 mg
- Vitamin A - 0.1 %
- Vitamin C - 1.7 %
- Calcium - 1.2 %
- Iron - 66.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pancake griddle sandwich?
Pancake Griddle Sandwich contain around 545 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pancake griddle sandwich:
- 6.75 ounce: 545 grams
- 1 ounce: 80.7 grams
If you are unsure about the size of your pancake griddle sandwich, you can estimate that an average pancake griddle sandwich contains about 545 calories. About 22% of pancake griddle sandwich calories come from carbs, 14% from protein, and 64% from fat.
How many carbs are in pancake griddle sandwich?
Here is the carb content of standard serving sizes pancake griddle sandwich:
- 6.75 ounce: 29 grams
- 1 ounce: 4.3 grams
Pancake Griddle Sandwich also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Pancake Griddle Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 545/2000 Cal | 1455 Cal |
| Fat | 38.5/67 g | 28,5 g |
| Sodium | 1177/2300 mg | 1123 mg |
| Cholesterol | 238/300 mg | 62 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 545/2000 Cal | 1455 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 545/2000 Cal | 1455 Cal |
| Fat | 38.5/67 g | 28,5 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 545 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 83 minutes
- Running - 55 minutes
- Cleaning - 200 minutes
- Diving - 15 minutes
- Yoga - 73 minutes
- Burpee - 61 minutes
- Tennis - 99 minutes
- Riding - 95 minutes
- Rowing - 40 minutes
- Snowboarding - 86 minutes
- Soccer - 56 minutes
- Baby Sitting - 41 minutes
How many protein are in pancake griddle sandwich?
Pancake Griddle Sandwich is a good source of quality protein, with just 6.75 ounce containing 19 grams.
Look at the list of protein content in different servings of pancake griddle sandwich:
- 6.75 ounce: 19 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pancake griddle sandwich?
However, despite having all the nutritious qualities of pancake griddle sandwich, 6.75 ounce of pancake griddle sandwich comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of pancake griddle sandwich:
- 6.75 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pancake griddle sandwich?
Pancake Griddle Sandwich contain on average 38.5 grams of total fat per serve (6.75 ounce) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 11.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pancake griddle sandwich:
- 6.75 ounce: 38.5 grams
- 1 ounce: 5.7 grams
