Pan Seared Salmon with Roasted Leeks - calories, carbs, nutrition
Pan Seared Salmon with Roasted Leeks contain several important nutrients: 1 Fillet only contains 289 calories, on average. However, more than 6% of pan seared salmon with roasted leeks is composed of carbs 4.3 grams. It also contains 19.8 grams of fat, 23.1 grams of protein and 2.7 grams of sugar.
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289 | 4.3 g (6%) | 23.1 g (32%) | 19.8 g (62%) | 2.7 g |
Pan Seared Salmon with Roasted Leeks Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 4.3 g
- Dietary Fiber - 0.6 g
- Sugars - 2.7 g
- Fat - 19.8 g
- Saturated - 5.2 g
- Polyunsaturated - 5.2 g
- Monounsaturated - --
- Trans - --
- Protein - 23.1 g
- Sodium - 357 mg
- Potassium - 615.5 mg
- Cholesterol - 78 mg
- Vitamin A - 7.5 %
- Vitamin C - 7.7 %
- Calcium - 3.4 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pan seared salmon with roasted leeks?
Pan Seared Salmon with Roasted Leeks contain around 289 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pan seared salmon with roasted leeks:
- 1 Fillet: 289 grams
If you are unsure about the size of your pan seared salmon with roasted leeks, you can estimate that an average pan seared salmon with roasted leeks contains about 289 calories. About 6% of pan seared salmon with roasted leeks calories come from carbs, 32% from protein, and 62% from fat.
How many carbs are in pan seared salmon with roasted leeks?
Here is the carb content of standard serving sizes pan seared salmon with roasted leeks:
- 1 Fillet: 4.3 grams
Pan Seared Salmon with Roasted Leeks also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 3,7 (net carbs = total carbs - fiber).
How does Pan Seared Salmon with Roasted Leeks fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 289/2000 Cal | 1711 Cal |
| Fat | 19.8/67 g | 47,2 g |
| Sodium | 357/2300 mg | 1943 mg |
| Cholesterol | 78/300 mg | 222 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 289/2000 Cal | 1711 Cal |
| Carbohydrates | 4.3/250 g | 245,7 g |
| Sugar | 2.7/75 g | 72,3 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 289/2000 Cal | 1711 Cal |
| Fat | 19.8/67 g | 47,2 g |
| Carbohydrates | 4.3/250 g | 245,7 g |
| Protein | 23.1/75 g | 51,9 g |
How long would it take to burn off 289 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Diving - 52 minutes
- Yoga - 58 minutes
- Skating - 46 minutes
- Bowling - 48 minutes
- Riding - 52 minutes
- Badminton - 76 minutes
- Cricket - 93 minutes
- Soccer - 32 minutes
- Baby Sitting - 49 minutes
How many protein are in pan seared salmon with roasted leeks?
Pan Seared Salmon with Roasted Leeks is a good source of quality protein, with just 1 Fillet containing 23.1 grams.
Look at the list of protein content in different servings of pan seared salmon with roasted leeks:
- 1 Fillet: 23.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pan seared salmon with roasted leeks?
However, despite having all the nutritious qualities of pan seared salmon with roasted leeks, 1 Fillet of pan seared salmon with roasted leeks comes with almost 2.7 extra grams of added sugar.
Compare the sugar content of different servings of pan seared salmon with roasted leeks:
- 1 Fillet: 2.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pan seared salmon with roasted leeks?
Pan Seared Salmon with Roasted Leeks contain on average 19.8 grams of total fat per serve (1 Fillet) – the majority - 14,6 grams - of that fat is also classified as unsaturated, with only 5.2 grams being saturated fat.
Here is an example of the fat content in popular servings of pan seared salmon with roasted leeks:
- 1 Fillet: 19.8 grams
