Mex Tex Burger - calories, carbs, nutrition
Mex Tex Burger contain several important nutrients: 1 Sandwich only contains 457 calories, on average. However, more than 26% of mex tex burger is composed of carbs 29.4 grams. It also contains 25.3 grams of fat, 26.7 grams of protein and 4.1 grams of sugar.
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457 | 29.4 g (26%) | 26.7 g (24%) | 25.3 g (50%) | 4.1 g |
Mex Tex Burger Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 29.4 g
- Dietary Fiber - 2.1 g
- Sugars - 4.1 g
- Fat - 25.3 g
- Saturated - 10.2 g
- Polyunsaturated - 2.1 g
- Monounsaturated - --
- Trans - --
- Protein - 26.7 g
- Sodium - 626 mg
- Potassium - 409.4 mg
- Cholesterol - 83 mg
- Vitamin A - 7.8 %
- Vitamin C - 18 %
- Calcium - 19.2 %
- Iron - 21.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mex tex burger?
Mex Tex Burger contain around 457 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mex tex burger:
- 1 Sandwich: 457 grams
If you are unsure about the size of your mex tex burger, you can estimate that an average mex tex burger contains about 457 calories. About 26% of mex tex burger calories come from carbs, 24% from protein, and 50% from fat.
How many carbs are in mex tex burger?
Here is the carb content of standard serving sizes mex tex burger:
- 1 Sandwich: 29.4 grams
Mex Tex Burger also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 27,3 (net carbs = total carbs - fiber).
How does Mex Tex Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 457/2000 Cal | 1543 Cal |
| Fat | 25.3/67 g | 41,7 g |
| Sodium | 626/2300 mg | 1674 mg |
| Cholesterol | 83/300 mg | 217 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 457/2000 Cal | 1543 Cal |
| Carbohydrates | 29.4/250 g | 220,6 g |
| Sugar | 4.1/75 g | 70,9 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 457/2000 Cal | 1543 Cal |
| Fat | 25.3/67 g | 41,7 g |
| Carbohydrates | 29.4/250 g | 220,6 g |
| Protein | 26.7/75 g | 48,3 g |
How long would it take to burn off 457 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 46 minutes
- Cleaning - 168 minutes
- Diving - 42 minutes
- Yoga - 92 minutes
- Skipping - 43 minutes
- Golf - 90 minutes
- Curling - 19 minutes
- Badminton - 34 minutes
- Climbing - 82 minutes
- Gardening - 20 minutes
- Baby Sitting - 99 minutes
How many protein are in mex tex burger?
Mex Tex Burger is a good source of quality protein, with just 1 Sandwich containing 26.7 grams.
Look at the list of protein content in different servings of mex tex burger:
- 1 Sandwich: 26.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mex tex burger?
However, despite having all the nutritious qualities of mex tex burger, 1 Sandwich of mex tex burger comes with almost 4.1 extra grams of added sugar.
Compare the sugar content of different servings of mex tex burger:
- 1 Sandwich: 4.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mex tex burger?
Mex Tex Burger contain on average 25.3 grams of total fat per serve (1 Sandwich) – the majority - 15,1 grams - of that fat is also classified as unsaturated, with only 10.2 grams being saturated fat.
Here is an example of the fat content in popular servings of mex tex burger:
- 1 Sandwich: 25.3 grams
