Pan Seared Cod - calories, carbs, nutrition
Pan Seared Cod contain several important nutrients: 4.34 ounce only contains 140 calories, on average. However, more than 6% of pan seared cod is composed of carbs 2 grams. It also contains 5.5 grams of fat, 21 grams of protein and 0 grams of sugar.
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140 | 2 g (6%) | 21 g (59%) | 5.5 g (35%) | 0 g |
Pan Seared Cod Nutritional Facts
Serving Size: 4.34 ounce
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 5.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 135 mg
- Potassium - --
- Cholesterol - 53 mg
- Vitamin A - 0 %
- Vitamin C - 3.3 %
- Calcium - 0.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pan seared cod?
Pan Seared Cod contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pan seared cod:
- 4.34 ounce: 140 grams
- 1 ounce: 32.3 grams
If you are unsure about the size of your pan seared cod, you can estimate that an average pan seared cod contains about 140 calories. About 6% of pan seared cod calories come from carbs, 59% from protein, and 35% from fat.
How many carbs are in pan seared cod?
Here is the carb content of standard serving sizes pan seared cod:
- 4.34 ounce: 2 grams
- 1 ounce: 0.5 grams
Pan Seared Cod also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Pan Seared Cod fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 135/2300 mg | 2165 mg |
| Cholesterol | 53/300 mg | 247 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Walking - 17 minutes
- Pilates - 25 minutes
- Burpee - 42 minutes
- Tennis - 63 minutes
- Curling - 65 minutes
- Fencing - 97 minutes
- Skiing - 81 minutes
- Infrared Sauna - 43 minutes
- Shopping - 98 minutes
How many protein are in pan seared cod?
Pan Seared Cod is a good source of quality protein, with just 4.34 ounce containing 21 grams.
Look at the list of protein content in different servings of pan seared cod:
- 4.34 ounce: 21 grams
- 1 ounce: 4.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pan seared cod?
However, despite having all the nutritious qualities of pan seared cod, 4.34 ounce of pan seared cod comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of pan seared cod:
- 4.34 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pan seared cod?
Pan Seared Cod contain on average 5.5 grams of total fat per serve (4.34 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of pan seared cod:
- 4.34 ounce: 5.5 grams
- 1 ounce: 1.3 grams
