Lentil Vegetable and Bacon Soup - calories, carbs, nutrition
Lentil Vegetable and Bacon Soup contain several important nutrients: 1 serving only contains 248 calories, on average. However, more than 47% of lentil vegetable and bacon soup is composed of carbs 28.9 grams. It also contains 5.1 grams of fat, 21.2 grams of protein and 6.5 grams of sugar.
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248 | 28.9 g (47%) | 21.2 g (34%) | 5.1 g (19%) | 6.5 g |
Lentil Vegetable and Bacon Soup Nutritional Facts
Serving Size: 1 serving
- Carbs - 28.9 g
- Dietary Fiber - 10 g
- Sugars - 6.5 g
- Fat - 5.1 g
- Saturated - 1.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 21.2 g
- Sodium - 784 mg
- Potassium - --
- Cholesterol - 6 mg
- Vitamin A - 4.2 %
- Vitamin C - 12.3 %
- Calcium - 4.9 %
- Iron - 23.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lentil vegetable and bacon soup?
Lentil Vegetable and Bacon Soup contain around 248 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lentil vegetable and bacon soup:
- 1 serving: 248 grams
If you are unsure about the size of your lentil vegetable and bacon soup, you can estimate that an average lentil vegetable and bacon soup contains about 248 calories. About 47% of lentil vegetable and bacon soup calories come from carbs, 34% from protein, and 19% from fat.
How many carbs are in lentil vegetable and bacon soup?
Here is the carb content of standard serving sizes lentil vegetable and bacon soup:
- 1 serving: 28.9 grams
Lentil Vegetable and Bacon Soup also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 18,9 (net carbs = total carbs - fiber).
How does Lentil Vegetable and Bacon Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248/2000 Cal | 1752 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Sodium | 784/2300 mg | 1516 mg |
| Cholesterol | 6/300 mg | 294 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248/2000 Cal | 1752 Cal |
| Carbohydrates | 28.9/250 g | 221,1 g |
| Sugar | 6.5/75 g | 68,5 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248/2000 Cal | 1752 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Carbohydrates | 28.9/250 g | 221,1 g |
| Protein | 21.2/75 g | 53,8 g |
How long would it take to burn off 248 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 91 minutes
- Walking - 25 minutes
- Boxing - 20 minutes
- Skipping - 41 minutes
- Basketball - 24 minutes
- Riding - 90 minutes
- Rowing - 88 minutes
- Climbing - 69 minutes
- Infrared Sauna - 82 minutes
- Shopping - 97 minutes
How many protein are in lentil vegetable and bacon soup?
Lentil Vegetable and Bacon Soup is a good source of quality protein, with just 1 serving containing 21.2 grams.
Look at the list of protein content in different servings of lentil vegetable and bacon soup:
- 1 serving: 21.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lentil vegetable and bacon soup?
However, despite having all the nutritious qualities of lentil vegetable and bacon soup, 1 serving of lentil vegetable and bacon soup comes with almost 6.5 extra grams of added sugar.
Compare the sugar content of different servings of lentil vegetable and bacon soup:
- 1 serving: 6.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lentil vegetable and bacon soup?
Lentil Vegetable and Bacon Soup contain on average 5.1 grams of total fat per serve (1 serving) – the majority - 3,9 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of lentil vegetable and bacon soup:
- 1 serving: 5.1 grams
