Pan-Seared Chicken - calories, carbs, nutrition
Pan-Seared Chicken contain several important nutrients: 1 serving only contains 630 calories, on average. However, more than 14% of pan-seared chicken is composed of carbs 23 grams. It also contains 38 grams of fat, 53 grams of protein and 5 grams of sugar.
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630 | 23 g (14%) | 53 g (33%) | 38 g (53%) | 5 g |
Pan-Seared Chicken Nutritional Facts
Serving Size: 1 serving
- Carbs - 23 g
- Dietary Fiber - 9 g
- Sugars - 5 g
- Fat - 38 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 53 g
- Sodium - 1500 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in pan-seared chicken?
Pan-Seared Chicken contain around 630 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pan-seared chicken:
- 1 serving: 630 grams
If you are unsure about the size of your pan-seared chicken, you can estimate that an average pan-seared chicken contains about 630 calories. About 14% of pan-seared chicken calories come from carbs, 33% from protein, and 53% from fat.
How many carbs are in pan-seared chicken?
Here is the carb content of standard serving sizes pan-seared chicken:
- 1 serving: 23 grams
Pan-Seared Chicken also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Pan-Seared Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 1500/2300 mg | 800 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 53/75 g | 22 g |
How long would it take to burn off 630 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 232 minutes
- Hiking - 22 minutes
- Bodyflex - 57 minutes
- Dansing - 44 minutes
- Bowling - 38 minutes
- Rugby - 74 minutes
- Rowing - 33 minutes
- Snowboarding - 65 minutes
- Croquet - 32 minutes
- Shopping - 29 minutes
How many protein are in pan-seared chicken?
Pan-Seared Chicken is a good source of quality protein, with just 1 serving containing 53 grams.
Look at the list of protein content in different servings of pan-seared chicken:
- 1 serving: 53 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pan-seared chicken?
However, despite having all the nutritious qualities of pan-seared chicken, 1 serving of pan-seared chicken comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of pan-seared chicken:
- 1 serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pan-seared chicken?
Pan-Seared Chicken contain on average 38 grams of total fat per serve (1 serving) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of pan-seared chicken:
- 1 serving: 38 grams
