Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - calories, carbs, nutrition
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain several important nutrients: 1 bar only contains 145.3 calories, on average. However, more than 70% of snacks, granola bar, general mills, nature valley, chewy trail mix is composed of carbs 25.3 grams. It also contains 4 grams of fat, 2 grams of protein and 15 grams of sugar.
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145.3 | 25.3 g (70%) | 2 g (6%) | 4 g (25%) | 15 g |
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Nutritional Facts
Serving Size: 1 bar
- Carbs - 25.3 g
- Dietary Fiber - 1.3 g
- Sugars - 15 g
- Fat - 4 g
- Saturated - 0.5 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 1.6 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 64.8 mg
- Potassium - 66.1 mg
- Cholesterol - 0 mg
- Vitamin A - 7 %
- Vitamin C - 0.1 %
- Calcium - 4.1 %
- Iron - 16.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in snacks, granola bar, general mills, nature valley, chewy trail mix?
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain around 145.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of snacks, granola bar, general mills, nature valley, chewy trail mix:
- 1 bar: 145.3 grams
- 1 milligram: 0 grams
- 1 gram: 4.2 grams
- 100 gram: 415 grams
- 1 ounce: 117.7 grams
- 1 pound: 1882.4 grams
- 1 kilogram: 4150 grams
If you are unsure about the size of your snacks, granola bar, general mills, nature valley, chewy trail mix, you can estimate that an average snacks, granola bar, general mills, nature valley, chewy trail mix contains about 145.3 calories. About 70% of snacks, granola bar, general mills, nature valley, chewy trail mix calories come from carbs, 6% from protein, and 25% from fat.
How many carbs are in snacks, granola bar, general mills, nature valley, chewy trail mix?
Here is the carb content of standard serving sizes snacks, granola bar, general mills, nature valley, chewy trail mix:
- 1 bar: 25.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.7 grams
- 100 gram: 72.3 grams
- 1 ounce: 20.5 grams
- 1 pound: 327.8 grams
- 1 kilogram: 722.7 grams
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145.3/2000 Cal | 1854,7 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 64.8/2300 mg | 2235,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145.3/2000 Cal | 1854,7 Cal |
| Carbohydrates | 25.3/250 g | 224,7 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145.3/2000 Cal | 1854,7 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 25.3/250 g | 224,7 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 145.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Walking - 99 minutes
- Yoga - 21 minutes
- Skating - 69 minutes
- Basketball - 67 minutes
- Curling - 49 minutes
- Badminton - 68 minutes
- Snowboarding - 78 minutes
- Gardening - 22 minutes
- Shopping - 56 minutes
How many protein are in snacks, granola bar, general mills, nature valley, chewy trail mix?
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX is a good source of quality protein, with just 1 bar containing 2 grams.
Look at the list of protein content in different servings of snacks, granola bar, general mills, nature valley, chewy trail mix:
- 1 bar: 2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 5.7 grams
- 1 ounce: 1.6 grams
- 1 pound: 25.9 grams
- 1 kilogram: 57.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in snacks, granola bar, general mills, nature valley, chewy trail mix?
However, despite having all the nutritious qualities of snacks, granola bar, general mills, nature valley, chewy trail mix, 1 bar of snacks, granola bar, general mills, nature valley, chewy trail mix comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of snacks, granola bar, general mills, nature valley, chewy trail mix:
- 1 bar: 15 grams
- 1 milligram: 0 grams
- 1 gram: 0.4 grams
- 100 gram: 42.9 grams
- 1 ounce: 12.2 grams
- 1 pound: 194.4 grams
- 1 kilogram: 428.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in snacks, granola bar, general mills, nature valley, chewy trail mix?
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain on average 4 grams of total fat per serve (1 bar) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of snacks, granola bar, general mills, nature valley, chewy trail mix:
- 1 bar: 4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 11.4 grams
- 1 ounce: 3.2 grams
- 1 pound: 51.8 grams
- 1 kilogram: 114.3 grams
