Orange Chicken with rice - calories, carbs, nutrition
Orange Chicken with rice contain several important nutrients: 1 plate only contains 660 calories, on average. However, more than 67% of orange chicken with rice is composed of carbs 113 grams. It also contains 14 grams of fat, 24 grams of protein and 41 grams of sugar.
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660 | 113 g (67%) | 24 g (14%) | 14 g (19%) | 41 g |
Orange Chicken with rice Nutritional Facts
Serving Size: 1 plate
- Carbs - 113 g
- Dietary Fiber - 5 g
- Sugars - 41 g
- Fat - 14 g
- Saturated - 2 g
- Polyunsaturated - 6.6 g
- Monounsaturated - 4.3 g
- Trans - --
- Protein - 24 g
- Sodium - 1090 mg
- Potassium - 407.2 mg
- Cholesterol - 25 mg
- Vitamin A - 130.5 %
- Vitamin C - 61.1 %
- Calcium - 8.4 %
- Iron - 19.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orange chicken with rice?
Orange Chicken with rice contain around 660 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange chicken with rice:
- 1 plate: 660 grams
If you are unsure about the size of your orange chicken with rice, you can estimate that an average orange chicken with rice contains about 660 calories. About 67% of orange chicken with rice calories come from carbs, 14% from protein, and 19% from fat.
How many carbs are in orange chicken with rice?
Here is the carb content of standard serving sizes orange chicken with rice:
- 1 plate: 113 grams
Orange Chicken with rice also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 108 (net carbs = total carbs - fiber).
How does Orange Chicken with rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 1090/2300 mg | 1210 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Carbohydrates | 113/250 g | 137 g |
| Sugar | 41/75 g | 34 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 113/250 g | 137 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 660 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 243 minutes
- Diving - 91 minutes
- Boxing - 57 minutes
- Skipping - 45 minutes
- Basketball - 55 minutes
- Volleyball - 92 minutes
- Fencing - 81 minutes
- Climbing - 97 minutes
- Soccer - 37 minutes
- Shopping - 84 minutes
How many protein are in orange chicken with rice?
Orange Chicken with rice is a good source of quality protein, with just 1 plate containing 24 grams.
Look at the list of protein content in different servings of orange chicken with rice:
- 1 plate: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orange chicken with rice?
However, despite having all the nutritious qualities of orange chicken with rice, 1 plate of orange chicken with rice comes with almost 41 extra grams of added sugar.
Compare the sugar content of different servings of orange chicken with rice:
- 1 plate: 41 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orange chicken with rice?
Orange Chicken with rice contain on average 14 grams of total fat per serve (1 plate) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of orange chicken with rice:
- 1 plate: 14 grams
