Pan Roasted Vegetable Soup - calories, carbs, nutrition
Pan Roasted Vegetable Soup contain several important nutrients: 1 Serving only contains 60 calories, on average. However, more than 87% of pan roasted vegetable soup is composed of carbs 13 grams. It also contains 0 grams of fat, 2 grams of protein and 5 grams of sugar.
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60 | 13 g (87%) | 2 g (13%) | 0 g (0%) | 5 g |
Pan Roasted Vegetable Soup Nutritional Facts
Serving Size: 1 Serving
- Carbs - 13 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 290 mg
- Potassium - 340 mg
- Cholesterol - 0 mg
- Vitamin A - 83.4 %
- Vitamin C - 122.5 %
- Calcium - 6.2 %
- Iron - 10.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pan roasted vegetable soup?
Pan Roasted Vegetable Soup contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pan roasted vegetable soup:
- 1 Serving: 60 grams
If you are unsure about the size of your pan roasted vegetable soup, you can estimate that an average pan roasted vegetable soup contains about 60 calories. About 87% of pan roasted vegetable soup calories come from carbs, 13% from protein, and 0% from fat.
How many carbs are in pan roasted vegetable soup?
Here is the carb content of standard serving sizes pan roasted vegetable soup:
- 1 Serving: 13 grams
Pan Roasted Vegetable Soup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Pan Roasted Vegetable Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Swimming - 67 minutes
- Yoga - 44 minutes
- Burpee - 33 minutes
- Bowling - 91 minutes
- Curling - 55 minutes
- Badminton - 28 minutes
- Cricket - 90 minutes
- Soccer - 41 minutes
- Dog Walking - 54 minutes
How many protein are in pan roasted vegetable soup?
Pan Roasted Vegetable Soup is a good source of quality protein, with just 1 Serving containing 2 grams.
Look at the list of protein content in different servings of pan roasted vegetable soup:
- 1 Serving: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pan roasted vegetable soup?
However, despite having all the nutritious qualities of pan roasted vegetable soup, 1 Serving of pan roasted vegetable soup comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of pan roasted vegetable soup:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pan roasted vegetable soup?
Pan Roasted Vegetable Soup contain on average 0 grams of total fat per serve (1 Serving) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of pan roasted vegetable soup:
- 1 Serving: 0 grams
