Roasted Red Skin Potatoes - calories, carbs, nutrition

Roasted Red Skin Potatoes Nutritional Facts

Serving Size: 3 ea

• Carbs - 20 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 27 g
• Saturated - 5 g
• Polyunsaturated - 8 g
• Monounsaturated - 13 g
• Trans - 5 g
• Protein - 2 g
• Sodium - 392 mg
• Potassium - 558 mg
• Cholesterol - 0 mg
• Vitamin A - 27.2 %
• Vitamin C - 20 %
• Calcium - 1.9 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted red skin potatoes?

Roasted Red Skin Potatoes contain around 331 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted red skin potatoes:

• 3 ea: 331 grams
• 1 ea: 110.3 grams

If you are unsure about the size of your roasted red skin potatoes, you can estimate that an average roasted red skin potatoes contains about 331 calories. About 24% of roasted red skin potatoes calories come from carbs, 2% from protein, and 73% from fat.

How many carbs are in roasted red skin potatoes?

Here is the carb content of standard serving sizes roasted red skin potatoes:

• 3 ea: 20 grams
• 1 ea: 6.7 grams

Roasted Red Skin Potatoes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Roasted Red Skin Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 331 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 122 minutes
• Walking - 82 minutes
• Pilates - 90 minutes
• Dansing - 81 minutes
• Golf - 46 minutes
• Riding - 21 minutes
• Fencing - 76 minutes
• Skiing - 51 minutes
• Lawn Mowing - 56 minutes
• Dog Walking - 40 minutes

How many protein are in roasted red skin potatoes?

Roasted Red Skin Potatoes is a good source of quality protein, with just 3 ea containing 2 grams.

Look at the list of protein content in different servings of roasted red skin potatoes:

• 3 ea: 2 grams
• 1 ea: 0.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted red skin potatoes?

However, despite having all the nutritious qualities of roasted red skin potatoes, 3 ea of roasted red skin potatoes comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of roasted red skin potatoes:

• 3 ea: 2 grams
• 1 ea: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted red skin potatoes?

Roasted Red Skin Potatoes contain on average 27 grams of total fat per serve (3 ea) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted red skin potatoes:

• 3 ea: 27 grams
• 1 ea: 9 grams