Pan Linaza - calories, carbs, nutrition
Pan Linaza contain several important nutrients: 1 rebanada only contains 84 calories, on average. However, more than 59% of pan linaza is composed of carbs 12.3 grams. It also contains 2.3 grams of fat, 3.4 grams of protein and 2.1 grams of sugar.
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84 | 12.3 g (59%) | 3.4 g (16%) | 2.3 g (25%) | 2.1 g |
Pan Linaza Nutritional Facts
Serving Size: 1 rebanada
- Carbs - 12.3 g
- Dietary Fiber - 1.3 g
- Sugars - 2.1 g
- Fat - 2.3 g
- Saturated - 0.4 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 0.8 g
- Trans - 0 g
- Protein - 3.4 g
- Sodium - 108 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pan linaza?
Pan Linaza contain around 84 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pan linaza:
- 1 rebanada: 84 grams
- 1 container (18 rebanada): 1512 grams
If you are unsure about the size of your pan linaza, you can estimate that an average pan linaza contains about 84 calories. About 59% of pan linaza calories come from carbs, 16% from protein, and 25% from fat.
How many carbs are in pan linaza?
Here is the carb content of standard serving sizes pan linaza:
- 1 rebanada: 12.3 grams
- 1 container (18 rebanada): 221.4 grams
Pan Linaza also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Pan Linaza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 84/2000 Cal | 1916 Cal |
| Fat | 2.3/67 g | 64,7 g |
| Sodium | 108/2300 mg | 2192 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 84/2000 Cal | 1916 Cal |
| Carbohydrates | 12.3/250 g | 237,7 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 84/2000 Cal | 1916 Cal |
| Fat | 2.3/67 g | 64,7 g |
| Carbohydrates | 12.3/250 g | 237,7 g |
| Protein | 3.4/75 g | 71,6 g |
How long would it take to burn off 84 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 30 minutes
- Hiking - 93 minutes
- Yoga - 30 minutes
- Skipping - 86 minutes
- Bowling - 42 minutes
- Rugby - 33 minutes
- Badminton - 20 minutes
- Cricket - 27 minutes
- Infrared Sauna - 75 minutes
- Shopping - 63 minutes
How many protein are in pan linaza?
Pan Linaza is a good source of quality protein, with just 1 rebanada containing 3.4 grams.
Look at the list of protein content in different servings of pan linaza:
- 1 rebanada: 3.4 grams
- 1 container (18 rebanada): 61.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pan linaza?
However, despite having all the nutritious qualities of pan linaza, 1 rebanada of pan linaza comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of pan linaza:
- 1 rebanada: 2.1 grams
- 1 container (18 rebanada): 37.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pan linaza?
Pan Linaza contain on average 2.3 grams of total fat per serve (1 rebanada) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of pan linaza:
- 1 rebanada: 2.3 grams
- 1 container (18 rebanada): 41.4 grams
