Pan-Fried Sausages - calories, carbs, nutrition

Pan-Fried Sausages Nutritional Facts

Serving Size: 47 gram

• Carbs - 6.6 g
• Dietary Fiber - 0.3 g
• Sugars - 1.1 g
• Fat - 14.2 g
• Saturated - 4.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 4.4 g
• Sodium - 378 mg
• Potassium - 79.8 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 3.4 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pan-fried sausages?

Pan-Fried Sausages contain around 172.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pan-fried sausages:

• 47 gram: 172.2 grams
• 1 milligram: 0 grams
• 1 gram: 3.7 grams
• 1 ounce: 103.9 grams
• 1 pound: 1662 grams
• 1 kilogram: 3664 grams

If you are unsure about the size of your pan-fried sausages, you can estimate that an average pan-fried sausages contains about 172.2 calories. About 15% of pan-fried sausages calories come from carbs, 10% from protein, and 74% from fat.

How many carbs are in pan-fried sausages?

Here is the carb content of standard serving sizes pan-fried sausages:

• 47 gram: 6.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4 grams
• 1 pound: 63.7 grams
• 1 kilogram: 140.4 grams

Pan-Fried Sausages also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 6,3 (net carbs = total carbs - fiber).

How does Pan-Fried Sausages fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 172.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 63 minutes
• Swimming - 63 minutes
• Bodyflex - 28 minutes
• Skipping - 16 minutes
• Tennis - 49 minutes
• Volleyball - 20 minutes
• Rowing - 71 minutes
• Cricket - 24 minutes
• Soccer - 37 minutes
• Shopping - 98 minutes

How many protein are in pan-fried sausages?

Pan-Fried Sausages is a good source of quality protein, with just 47 gram containing 4.4 grams.

Look at the list of protein content in different servings of pan-fried sausages:

• 47 gram: 4.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 42.5 grams
• 1 kilogram: 93.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pan-fried sausages?

However, despite having all the nutritious qualities of pan-fried sausages, 47 gram of pan-fried sausages comes with almost 1.1 extra grams of added sugar.

Compare the sugar content of different servings of pan-fried sausages:

• 47 gram: 1.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.6 grams
• 1 kilogram: 23.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pan-fried sausages?

Pan-Fried Sausages contain on average 14.2 grams of total fat per serve (47 gram) – the majority - 9,9 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.

Here is an example of the fat content in popular servings of pan-fried sausages:

• 47 gram: 14.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.6 grams
• 1 pound: 137 grams
• 1 kilogram: 302.1 grams