Egg and Cheese Muffin - calories, carbs, nutrition

Egg and Cheese Muffin Nutritional Facts

Serving Size: 134 gram

• Carbs - 33.3 g
• Dietary Fiber - 2.4 g
• Sugars - 2.7 g
• Fat - 10.5 g
• Saturated - 3.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 13.7 g
• Sodium - 551.5 mg
• Potassium - 170 mg
• Cholesterol - --
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 21 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in egg and cheese muffin?

Egg and Cheese Muffin contain around 287.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg and cheese muffin:

• 134 gram: 287.4 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 60.8 grams
• 1 pound: 972.9 grams
• 1 kilogram: 2144.8 grams

If you are unsure about the size of your egg and cheese muffin, you can estimate that an average egg and cheese muffin contains about 287.4 calories. About 47% of egg and cheese muffin calories come from carbs, 19% from protein, and 33% from fat.

How many carbs are in egg and cheese muffin?

Here is the carb content of standard serving sizes egg and cheese muffin:

• 134 gram: 33.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 7 grams
• 1 pound: 112.7 grams
• 1 kilogram: 248.5 grams

Egg and Cheese Muffin also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 30,9 (net carbs = total carbs - fiber).

How does Egg and Cheese Muffin fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 287.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 105 minutes
• Swimming - 45 minutes
• Boxing - 98 minutes
• Dansing - 51 minutes
• Golf - 29 minutes
• Curling - 67 minutes
• Fencing - 31 minutes
• Climbing - 21 minutes
• Infrared Sauna - 54 minutes
• Dog Walking - 97 minutes

How many protein are in egg and cheese muffin?

Egg and Cheese Muffin is a good source of quality protein, with just 134 gram containing 13.7 grams.

Look at the list of protein content in different servings of egg and cheese muffin:

• 134 gram: 13.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 46.4 grams
• 1 kilogram: 102.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in egg and cheese muffin?

However, despite having all the nutritious qualities of egg and cheese muffin, 134 gram of egg and cheese muffin comes with almost 2.7 extra grams of added sugar.

Compare the sugar content of different servings of egg and cheese muffin:

• 134 gram: 2.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.1 grams
• 1 kilogram: 20.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in egg and cheese muffin?

Egg and Cheese Muffin contain on average 10.5 grams of total fat per serve (134 gram) – the majority - 6,8 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.

Here is an example of the fat content in popular servings of egg and cheese muffin:

• 134 gram: 10.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.5 grams
• 1 kilogram: 78.4 grams