Pan De Salvado - calories, carbs, nutrition

Pan De Salvado Nutritional Facts

Serving Size: 1.5 rebanadas

• Carbs - 20 g
• Dietary Fiber - 3.6 g
• Sugars - 1.4 g
• Fat - 2 g
• Saturated - 0.3 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 1.4 g
• Trans - 0 g
• Protein - 6.7 g
• Sodium - 220 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pan de salvado?

Pan De Salvado contain around 123 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pan de salvado:

• 1.5 rebanadas: 123 grams
• 1 rebanadas: 82 grams
• 1 container (15,00 rebanadas): 1230 grams

If you are unsure about the size of your pan de salvado, you can estimate that an average pan de salvado contains about 123 calories. About 64% of pan de salvado calories come from carbs, 21% from protein, and 14% from fat.

How many carbs are in pan de salvado?

Here is the carb content of standard serving sizes pan de salvado:

• 1.5 rebanadas: 20 grams
• 1 rebanadas: 13.3 grams
• 1 container (15,00 rebanadas): 200 grams

Pan De Salvado also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 16,4 (net carbs = total carbs - fiber).

How does Pan De Salvado fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 123 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 45 minutes
• Walking - 41 minutes
• Yoga - 91 minutes
• Skating - 70 minutes
• Tennis - 52 minutes
• Curling - 82 minutes
• Rowing - 39 minutes
• Snowboarding - 80 minutes
• Croquet - 29 minutes
• Shopping - 34 minutes

How many protein are in pan de salvado?

Pan De Salvado is a good source of quality protein, with just 1.5 rebanadas containing 6.7 grams.

Look at the list of protein content in different servings of pan de salvado:

• 1.5 rebanadas: 6.7 grams
• 1 rebanadas: 4.5 grams
• 1 container (15,00 rebanadas): 67 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pan de salvado?

However, despite having all the nutritious qualities of pan de salvado, 1.5 rebanadas of pan de salvado comes with almost 1.4 extra grams of added sugar.

Compare the sugar content of different servings of pan de salvado:

• 1.5 rebanadas: 1.4 grams
• 1 rebanadas: 0.9 grams
• 1 container (15,00 rebanadas): 14 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pan de salvado?

Pan De Salvado contain on average 2 grams of total fat per serve (1.5 rebanadas) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of pan de salvado:

• 1.5 rebanadas: 2 grams
• 1 rebanadas: 1.3 grams
• 1 container (15,00 rebanadas): 20 grams