Vanana Yogurt - calories, carbs, nutrition

Vanana Yogurt Nutritional Facts

Serving Size: 227 gram

• Carbs - 35 g
• Dietary Fiber - 0 g
• Sugars - 34 g
• Fat - 2.5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 9 g
• Sodium - 135 mg
• Potassium - 460 mg
• Cholesterol - 10 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 35 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vanana yogurt?

Vanana Yogurt contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanana yogurt:

• 227 gram: 200 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 25 grams
• 8 ounce: 199.8 grams
• 1 pound: 399.6 grams
• 1 kilogram: 881.1 grams

If you are unsure about the size of your vanana yogurt, you can estimate that an average vanana yogurt contains about 200 calories. About 71% of vanana yogurt calories come from carbs, 18% from protein, and 11% from fat.

How many carbs are in vanana yogurt?

Here is the carb content of standard serving sizes vanana yogurt:

• 227 gram: 35 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.4 grams
• 8 ounce: 35 grams
• 1 pound: 69.9 grams
• 1 kilogram: 154.2 grams

Vanana Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).

How does Vanana Yogurt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Diving - 54 minutes
• Bodyflex - 93 minutes
• Burpee - 27 minutes
• Tennis - 88 minutes
• Rugby - 67 minutes
• Squash - 64 minutes
• Climbing - 36 minutes
• Soccer - 94 minutes
• Dog Walking - 21 minutes

How many protein are in vanana yogurt?

Vanana Yogurt is a good source of quality protein, with just 227 gram containing 9 grams.

Look at the list of protein content in different servings of vanana yogurt:

• 227 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 8 ounce: 9 grams
• 1 pound: 18 grams
• 1 kilogram: 39.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vanana yogurt?

However, despite having all the nutritious qualities of vanana yogurt, 227 gram of vanana yogurt comes with almost 34 extra grams of added sugar.

Compare the sugar content of different servings of vanana yogurt:

• 227 gram: 34 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.2 grams
• 8 ounce: 34 grams
• 1 pound: 67.9 grams
• 1 kilogram: 149.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vanana yogurt?

Vanana Yogurt contain on average 2.5 grams of total fat per serve (227 gram) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of vanana yogurt:

• 227 gram: 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 8 ounce: 2.5 grams
• 1 pound: 5 grams
• 1 kilogram: 11 grams