Pain polaire tuna & egg - calories, carbs, nutrition
Pain polaire tuna & egg contain several important nutrients: 1 serving only contains 511.7 calories, on average. However, more than 47% of pain polaire tuna & egg is composed of carbs 58.7 grams. It also contains 16.9 grams of fat, 28.5 grams of protein and 13.3 grams of sugar.
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511.7 | 58.7 g (47%) | 28.5 g (23%) | 16.9 g (30%) | 13.3 g |
Pain polaire tuna & egg Nutritional Facts
Serving Size: 1 serving
- Carbs - 58.7 g
- Dietary Fiber - 5.3 g
- Sugars - 13.3 g
- Fat - 16.9 g
- Saturated - 3.3 g
- Polyunsaturated - 2.4 g
- Monounsaturated - 3.5 g
- Trans - --
- Protein - 28.5 g
- Sodium - 814 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in pain polaire tuna & egg?
Pain polaire tuna & egg contain around 511.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pain polaire tuna & egg:
- 1 serving: 511.7 grams
If you are unsure about the size of your pain polaire tuna & egg, you can estimate that an average pain polaire tuna & egg contains about 511.7 calories. About 47% of pain polaire tuna & egg calories come from carbs, 23% from protein, and 30% from fat.
How many carbs are in pain polaire tuna & egg?
Here is the carb content of standard serving sizes pain polaire tuna & egg:
- 1 serving: 58.7 grams
Pain polaire tuna & egg also contains 5.3 grams of fiber, depending on its size. You can subtract 5.3 grams if you are looking for the net carb content 53,4 (net carbs = total carbs - fiber).
How does Pain polaire tuna & egg fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 511.7/2000 Cal | 1488,3 Cal |
| Fat | 16.9/67 g | 50,1 g |
| Sodium | 814/2300 mg | 1486 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 511.7/2000 Cal | 1488,3 Cal |
| Carbohydrates | 58.7/250 g | 191,3 g |
| Sugar | 13.3/75 g | 61,7 g |
| Fiber | 5.3/25 g | 19,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 511.7/2000 Cal | 1488,3 Cal |
| Fat | 16.9/67 g | 50,1 g |
| Carbohydrates | 58.7/250 g | 191,3 g |
| Protein | 28.5/75 g | 46,5 g |
How long would it take to burn off 511.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Hiking - 46 minutes
- Boxing - 28 minutes
- Burpee - 53 minutes
- Bowling - 33 minutes
- Riding - 51 minutes
- Fencing - 44 minutes
- Skiing - 33 minutes
- Croquet - 85 minutes
- Baby Sitting - 76 minutes
How many protein are in pain polaire tuna & egg?
Pain polaire tuna & egg is a good source of quality protein, with just 1 serving containing 28.5 grams.
Look at the list of protein content in different servings of pain polaire tuna & egg:
- 1 serving: 28.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pain polaire tuna & egg?
However, despite having all the nutritious qualities of pain polaire tuna & egg, 1 serving of pain polaire tuna & egg comes with almost 13.3 extra grams of added sugar.
Compare the sugar content of different servings of pain polaire tuna & egg:
- 1 serving: 13.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pain polaire tuna & egg?
Pain polaire tuna & egg contain on average 16.9 grams of total fat per serve (1 serving) – the majority - 13,6 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.
Here is an example of the fat content in popular servings of pain polaire tuna & egg:
- 1 serving: 16.9 grams
