Salad Entree Chicken Thigh Lemongrass - calories, carbs, nutrition
Salad Entree Chicken Thigh Lemongrass contain several important nutrients: 1 Entree salad only contains 330 calories, on average. However, more than 26% of salad entree chicken thigh lemongrass is composed of carbs 22 grams. It also contains 19 grams of fat, 20 grams of protein and 12 grams of sugar.
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330 | 22 g (26%) | 20 g (24%) | 19 g (50%) | 12 g |
Salad Entree Chicken Thigh Lemongrass Nutritional Facts
Serving Size: 1 Entree salad
- Carbs - 22 g
- Dietary Fiber - 4 g
- Sugars - 12 g
- Fat - 19 g
- Saturated - 6 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 830 mg
- Potassium - 650 mg
- Cholesterol - 95 mg
- Vitamin A - 117.6 %
- Vitamin C - 110.3 %
- Calcium - 13.2 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad entree chicken thigh lemongrass?
Salad Entree Chicken Thigh Lemongrass contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad entree chicken thigh lemongrass:
- 1 Entree salad: 330 grams
If you are unsure about the size of your salad entree chicken thigh lemongrass, you can estimate that an average salad entree chicken thigh lemongrass contains about 330 calories. About 26% of salad entree chicken thigh lemongrass calories come from carbs, 24% from protein, and 50% from fat.
How many carbs are in salad entree chicken thigh lemongrass?
Here is the carb content of standard serving sizes salad entree chicken thigh lemongrass:
- 1 Entree salad: 22 grams
Salad Entree Chicken Thigh Lemongrass also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Salad Entree Chicken Thigh Lemongrass fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 830/2300 mg | 1470 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Hiking - 20 minutes
- Pilates - 60 minutes
- Skipping - 32 minutes
- Bowling - 66 minutes
- Rugby - 55 minutes
- Rowing - 97 minutes
- Climbing - 81 minutes
- Croquet - 69 minutes
- Baby Sitting - 44 minutes
How many protein are in salad entree chicken thigh lemongrass?
Salad Entree Chicken Thigh Lemongrass is a good source of quality protein, with just 1 Entree salad containing 20 grams.
Look at the list of protein content in different servings of salad entree chicken thigh lemongrass:
- 1 Entree salad: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad entree chicken thigh lemongrass?
However, despite having all the nutritious qualities of salad entree chicken thigh lemongrass, 1 Entree salad of salad entree chicken thigh lemongrass comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of salad entree chicken thigh lemongrass:
- 1 Entree salad: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad entree chicken thigh lemongrass?
Salad Entree Chicken Thigh Lemongrass contain on average 19 grams of total fat per serve (1 Entree salad) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of salad entree chicken thigh lemongrass:
- 1 Entree salad: 19 grams
