Pain Blanc - calories, carbs, nutrition
Pain Blanc contain several important nutrients: 2 tranches only contains 190 calories, on average. However, more than 78% of pain blanc is composed of carbs 38 grams. It also contains 2 grams of fat, 6 grams of protein and 3 grams of sugar.
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190 | 38 g (78%) | 6 g (12%) | 2 g (9%) | 3 g |
Pain Blanc Nutritional Facts
Serving Size: 2 tranches
- Carbs - 38 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 2 g
- Saturated - 0.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 0.4 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 280 mg
- Potassium - 60 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pain blanc?
Pain Blanc contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pain blanc:
- 2 tranches: 190 grams
- 1 tranches: 95 grams
If you are unsure about the size of your pain blanc, you can estimate that an average pain blanc contains about 190 calories. About 78% of pain blanc calories come from carbs, 12% from protein, and 9% from fat.
How many carbs are in pain blanc?
Here is the carb content of standard serving sizes pain blanc:
- 2 tranches: 38 grams
- 1 tranches: 19 grams
Pain Blanc also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Pain Blanc fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 23 minutes
- Yoga - 70 minutes
- Skipping - 31 minutes
- Tennis - 92 minutes
- Rugby - 25 minutes
- Badminton - 61 minutes
- Climbing - 58 minutes
- Soccer - 39 minutes
- Baby Sitting - 18 minutes
How many protein are in pain blanc?
Pain Blanc is a good source of quality protein, with just 2 tranches containing 6 grams.
Look at the list of protein content in different servings of pain blanc:
- 2 tranches: 6 grams
- 1 tranches: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pain blanc?
However, despite having all the nutritious qualities of pain blanc, 2 tranches of pain blanc comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of pain blanc:
- 2 tranches: 3 grams
- 1 tranches: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pain blanc?
Pain Blanc contain on average 2 grams of total fat per serve (2 tranches) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pain blanc:
- 2 tranches: 2 grams
- 1 tranches: 1 grams
