Ched-R-Peppers - calories, carbs, nutrition
Ched-R-Peppers contain several important nutrients: 4 Pieces only contains 330 calories, on average. However, more than 44% of ched-r-peppers is composed of carbs 36 grams. It also contains 17 grams of fat, 8 grams of protein and 2 grams of sugar.
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330 | 36 g (44%) | 8 g (10%) | 17 g (47%) | 2 g |
Ched-R-Peppers Nutritional Facts
Serving Size: 4 Pieces
- Carbs - 36 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 17 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 8 g
- Sodium - 1110 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 8 %
- Vitamin C - 0 %
- Calcium - 17 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ched-r-peppers?
Ched-R-Peppers contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ched-r-peppers:
- 4 Pieces: 330 grams
- 1 Pieces: 82.5 grams
If you are unsure about the size of your ched-r-peppers, you can estimate that an average ched-r-peppers contains about 330 calories. About 44% of ched-r-peppers calories come from carbs, 10% from protein, and 47% from fat.
How many carbs are in ched-r-peppers?
Here is the carb content of standard serving sizes ched-r-peppers:
- 4 Pieces: 36 grams
- 1 Pieces: 9 grams
Ched-R-Peppers also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Ched-R-Peppers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 1110/2300 mg | 1190 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Walking - 64 minutes
- Bodyflex - 81 minutes
- Skating - 36 minutes
- Bowling - 18 minutes
- Curling - 89 minutes
- Fencing - 69 minutes
- Skiing - 71 minutes
- Lawn Mowing - 78 minutes
- Sleep - 90 minutes
How many protein are in ched-r-peppers?
Ched-R-Peppers is a good source of quality protein, with just 4 Pieces containing 8 grams.
Look at the list of protein content in different servings of ched-r-peppers:
- 4 Pieces: 8 grams
- 1 Pieces: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ched-r-peppers?
However, despite having all the nutritious qualities of ched-r-peppers, 4 Pieces of ched-r-peppers comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of ched-r-peppers:
- 4 Pieces: 2 grams
- 1 Pieces: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ched-r-peppers?
Ched-R-Peppers contain on average 17 grams of total fat per serve (4 Pieces) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of ched-r-peppers:
- 4 Pieces: 17 grams
- 1 Pieces: 4.3 grams
