Paella - calories, carbs, nutrition

Paella Nutritional Facts

Serving Size: 475 gram

• Carbs - 80.5 g
• Dietary Fiber - 6.6 g
• Sugars - 12.2 g
• Fat - 23.7 g
• Saturated - 4.7 g
• Polyunsaturated - 6.6 g
• Monounsaturated - 11.4 g
• Trans - 0 g
• Protein - 23.2 g
• Sodium - 1.3 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in paella?

Paella contain around 645 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of paella:

• 475 gram: 645 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 38.5 grams
• 1 pound: 615.9 grams
• 1 kilogram: 1357.9 grams

If you are unsure about the size of your paella, you can estimate that an average paella contains about 645 calories. About 51% of paella calories come from carbs, 15% from protein, and 34% from fat.

How many carbs are in paella?

Here is the carb content of standard serving sizes paella:

• 475 gram: 80.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.8 grams
• 1 pound: 76.9 grams
• 1 kilogram: 169.5 grams

Paella also contains 6.6 grams of fiber, depending on its size. You can subtract 6.6 grams if you are looking for the net carb content 73,9 (net carbs = total carbs - fiber).

How does Paella fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 645 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 99 minutes
• Running - 66 minutes
• Cleaning - 237 minutes
• Hiking - 59 minutes
• Bodyflex - 82 minutes
• Skipping - 72 minutes
• Basketball - 43 minutes
• Curling - 63 minutes
• Squash - 20 minutes
• Climbing - 56 minutes
• Gardening - 75 minutes
• Dog Walking - 41 minutes

How many protein are in paella?

Paella is a good source of quality protein, with just 475 gram containing 23.2 grams.

Look at the list of protein content in different servings of paella:

• 475 gram: 23.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.2 grams
• 1 kilogram: 48.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in paella?

However, despite having all the nutritious qualities of paella, 475 gram of paella comes with almost 12.2 extra grams of added sugar.

Compare the sugar content of different servings of paella:

• 475 gram: 12.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.7 grams
• 1 kilogram: 25.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in paella?

Paella contain on average 23.7 grams of total fat per serve (475 gram) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.

Here is an example of the fat content in popular servings of paella:

• 475 gram: 23.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.6 grams
• 1 kilogram: 49.9 grams