Healthy Vision Steamers - calories, carbs, nutrition

Healthy Vision Steamers Nutritional Facts

Serving Size: 0.5 cup prepared

• Carbs - 6 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 2 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 220 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 30 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in healthy vision steamers?

Healthy Vision Steamers contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of healthy vision steamers:

• 0.5 cup prepared: 45 grams
• 1 cup prepared: 90 grams
• 1 container (1 cup prepared ea.): 90 grams

If you are unsure about the size of your healthy vision steamers, you can estimate that an average healthy vision steamers contains about 45 calories. About 52% of healthy vision steamers calories come from carbs, 9% from protein, and 39% from fat.

How many carbs are in healthy vision steamers?

Here is the carb content of standard serving sizes healthy vision steamers:

• 0.5 cup prepared: 6 grams
• 1 cup prepared: 12 grams
• 1 container (1 cup prepared ea.): 12 grams

Healthy Vision Steamers also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Healthy Vision Steamers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 45 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 16 minutes
• Swimming - 93 minutes
• Pilates - 76 minutes
• Skipping - 20 minutes
• Tennis - 87 minutes
• Curling - 92 minutes
• Squash - 22 minutes
• Skiing - 95 minutes
• Lawn Mowing - 38 minutes
• Shopping - 18 minutes

How many protein are in healthy vision steamers?

Healthy Vision Steamers is a good source of quality protein, with just 0.5 cup prepared containing 1 grams.

Look at the list of protein content in different servings of healthy vision steamers:

• 0.5 cup prepared: 1 grams
• 1 cup prepared: 2 grams
• 1 container (1 cup prepared ea.): 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in healthy vision steamers?

However, despite having all the nutritious qualities of healthy vision steamers, 0.5 cup prepared of healthy vision steamers comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of healthy vision steamers:

• 0.5 cup prepared: 3 grams
• 1 cup prepared: 6 grams
• 1 container (1 cup prepared ea.): 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in healthy vision steamers?

Healthy Vision Steamers contain on average 2 grams of total fat per serve (0.5 cup prepared) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of healthy vision steamers:

• 0.5 cup prepared: 2 grams
• 1 cup prepared: 4 grams
• 1 container (1 cup prepared ea.): 4 grams