P90x - Results and Recovery Formula - calories, carbs, nutrition

P90x - Results and Recovery Formula Nutritional Facts

Serving Size: 60 gram

• Carbs - 40 g
• Dietary Fiber - 1 g
• Sugars - 26 g
• Fat - 1 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 150 mg
• Potassium - 160 mg
• Cholesterol - 20 mg
• Vitamin A - 60 %
• Vitamin C - 750 %
• Calcium - 6 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in p90x - results and recovery formula?

P90x - Results and Recovery Formula contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of p90x - results and recovery formula:

• 60 gram: 220 grams
• 1 milligram: 0 grams
• 1 gram: 3.7 grams
• 1 ounce: 103.9 grams
• 1 pound: 1663.2 grams
• 1 kilogram: 3666.7 grams

If you are unsure about the size of your p90x - results and recovery formula, you can estimate that an average p90x - results and recovery formula contains about 220 calories. About 77% of p90x - results and recovery formula calories come from carbs, 19% from protein, and 4% from fat.

How many carbs are in p90x - results and recovery formula?

Here is the carb content of standard serving sizes p90x - results and recovery formula:

• 60 gram: 40 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 18.9 grams
• 1 pound: 302.4 grams
• 1 kilogram: 666.7 grams

P90x - Results and Recovery Formula also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).

How does P90x - Results and Recovery Formula fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Walking - 39 minutes
• Yoga - 68 minutes
• Skipping - 40 minutes
• Tennis - 69 minutes
• Riding - 63 minutes
• Fencing - 80 minutes
• Cricket - 61 minutes
• Croquet - 81 minutes
• Dog Walking - 85 minutes

How many protein are in p90x - results and recovery formula?

P90x - Results and Recovery Formula is a good source of quality protein, with just 60 gram containing 10 grams.

Look at the list of protein content in different servings of p90x - results and recovery formula:

• 60 gram: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.7 grams
• 1 pound: 75.6 grams
• 1 kilogram: 166.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in p90x - results and recovery formula?

However, despite having all the nutritious qualities of p90x - results and recovery formula, 60 gram of p90x - results and recovery formula comes with almost 26 extra grams of added sugar.

Compare the sugar content of different servings of p90x - results and recovery formula:

• 60 gram: 26 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 12.3 grams
• 1 pound: 196.6 grams
• 1 kilogram: 433.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in p90x - results and recovery formula?

P90x - Results and Recovery Formula contain on average 1 grams of total fat per serve (60 gram) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of p90x - results and recovery formula:

• 60 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.6 grams
• 1 kilogram: 16.7 grams